Beyond the Basics: 5 Lunge Variations


Updated 12/29/11 8:53 AM · Posted by FitSugar · 2 comments

Lunge Variation Workout

I have a thing for lunges, and for good reason. Lunges help bring the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit, you'll see even bigger rewards. Here are five variations of the classic lunge to get you started — your arms, tush, thighs, and legs are going to love you! Read more