Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more

We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Alicia Silverstone claims that twig tea, also called kukicha, cures just about everything. And we've been noticing it appearing in more and more stores (we also saw it a few times at the Fancy Food Show). But what's the deal with all of the hype? Twig tea is essentially a Japanese blend of the tough stems, stalks, and twigs from the Camellia sinensis plant. These bits usually get discarded, but Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers For Disease Control identifies the top 10 saltiest foods, and some may surprise you. Paying attention to the amount of salt hidden in your food is important because too much sodium in your diet can lead to Read more

Whenever you're complaining about the ferocity of Winter, just remember things are much, much colder in other parts of the world. But while Russian Winters may be brutal, they've got plenty of amazing, comforting recipes with flavors designed to take that chill out of your bones. It's time to call up your babushka, put on your copy of Doctor Zhivago, and grab a tall glass of vodka, if you see Read more

After a week's worth of TVD reprieve, it's about time we got some answers — specifically, ones that have everything to do with our favorite Original vamp Elijah and then some. From the tragic twisted fate of Bill Forbes to the shocking discovery Elena makes at home, we're still trying to wrap our heads around everything that goes down. Meanwhile, Bonnie and her estranged mother Abby are tasked Read more

Exercise is a proven way to beat stress, but if you're more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since they're addictive, but in the end, they'll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only Read more

Looks like Starbucks and McDonald's aren't the only two chains who want a piece of breakfast between bread: starting this week, Dunkin' Donuts introduces two new sandwich offerings, to be offered at DD locations throughout the day — including breakfast, of course. The new sandwiches will "be familiar, but with a twist," said Stan Frankenthaler, Dunkin' Brands' executive chef and head of product Read more