I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. Read more

Gwyneth Paltrow arrived in Paris fresh off the Eurostar train from London yesterday. She's in France ready to partake in some of the Couture Fashion Week goings-on alongside her good friend Cameron Diaz. Cameron arrived in Europe a few days ago and has already logged time in the front rows of the Versace, Dior, and Chanel shows. Gwyneth and Cameron have hung out in London and NYC in recent Read more

A few months back, we spoke to Brendan Brazier about his latest book Thrive Foods: 200 Plant-Based Recipes for Peak Health. Most recently, Brendan has developed Thrive Foods Direct, a food delivery service that offers fresh and organic meals that coincide with his nutritional philosophy. Whether you are looking to cleanse, feel clueless when it comes to plant-based cooking, or are traveling, the Read more

Feeling tired, bloated, and lethargic from the holidays? Many people think going on a cleanse in January is a good post-party solution for dropping unwanted pounds fast. But going on an elimination diet — where you remove certain foods, like anything with gluten, dairy, caffeine, and alcohol and focus on eating only fresh, whole foods — is more than about fitting into smaller jeans. While Read more

It'd be an understatement to say that here at YumSugar, we do a lot of cooking — and for new ideas and fresh inspiration, there's no better source than restaurants and cookbooks. At a time when close-to-the-source food has been making a comeback, there've been a dizzying number of books guiding the way when it came to making homemade food. With so many new titles making waves this year, it was Read more

Don't mess with the food in Texas! Just ask Lauren, who's fresh off the plane from Dallas. Here are some of her favorite eats. Just last week, I hopped on a plane to Dallas! I have only seen the airports of this huge state but my best friend just moved their, so it was time to explore Dallas and Fort Worth. We spent a couple hours at the Famous State Fair where just about everything is fried and Read more

Victoria and Harper Beckham are in London this week, and yesterday the mother-daughter duo were seen leaving the offices of 17 Management. They took off from LAX last Sunday, so that Victoria could tend to some work in her native England. Posh has had enough free time to share some thoughts on Twitter. Victoria posted a food tip, writing "Healthy snack! Real, fruit sorbet: freeze single, red Read more

Unless you're doing all of your shopping at a farmers market, buying groceries can be the gateway to an unhealthy diet. Conventional grocery stores are filled with heavily processed foods containing a laundry list of ingredients. On top of that, convenience is key — from frozen foods to jarred sauces, it's tempting to never cook again. Eating a cleaner, healthier diet has a myriad of benefits Read more

The changing leaves, dropping temperatures, and Halloween preparations can only mean one thing: Fall is officially here. Summer fruits and vegetables have reached the end of their growing season, but with Fall's crisp air comes a bright new selection of seasonal foods to add to the rotation. Keep reading for flavorful Fall recipes that showcase this season's abundance of fresh fruits and Read more

Lauren recently enjoyed the most delicious-looking birthday dinner. Here, she tells us about the courses! Any birthday should always involve the person's favorite foods to celebrate, so when it was my great uncle's big day it was time for sweetbreads, veal, and cheesecake, of course not all together! My chef brother-in-law prepared the first two amazing courses and the cheesecake was picked up Read more