Chickpeas seem to be everywhere lately — and with good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. I love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorites here. Read more

Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, give the gift of decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories. Read more

Super Bowl Sunday is the second biggest day of eating after Thanksgiving. And if you had as good of a time as I did yesterday, chances are you're looking for a little reprieve from all that decadent (and amazing) party food. The perfect way to lighten up your night? Going for a meat-free meal. Have no fear — we've got you covered with 10 vegetarian recipes that are sure to fill and warm you up. Read more

Tom Brady and Eli Manning will take the field in Indianapolis today as their teams battle for the NFL Championship in Super Bowl XLVI. The quarterbacks faced off for the title in 2008, with Eli and the NY Giants taking the win. Whether the Giants or the Patriots pick up the trophy this time, Tom and Eli are sure to heat up the field with their hotness. Their good looks, sexy smiles, gorgeous Read more

It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser. If you've got a party coming up and want to get crazy with the dip but also want to keep calories and fat down, we've got 10 recipes for you to make! Read more

Even though we're still in Winter mode, you deserve to do your body good with hearty recipes that won't break the calorie bank. It's time to give those buttons and shiitakes another chance. Learn more about the nutritional properties of mushrooms and try out these five savory, rich mushroom recipes that are sure to make you change your mind about them for good. Read more

Brain food! Everyone knows that good nutrition is essential to just about everything regarding tots' development — mental and physical. Feeding lil ones a balanced diet is a good rule of thumb, but there are certain foods that have proven positive benefits for healthy brain development. Unfortunately, telling kids that something is "good for them" isn't the appetite stimulant parents would hope Read more

Food has always played a pivotal role in shaping culture, and many great traditions are based around its symbolism. New Year's Eve is no exception; throughout the world, specific foods are eaten because they are believed to bring good luck and fortune to the eater. Given that a lot of these lucky foods are good for you, it already seems like a winning situation. Here are a few ideas of what you Read more

You know us; we're always trying to keep it farm fresh around here. Besides apples and pears, squash is one of my favorites when it comes to cool weather produce. With squash it's all about variety — there are more than a few to choose from, and they are really versatile when it comes to preparation. They also taste great — sweet, creamy, and hearty with a big side of nutrition. Squash is an Read more

Now that Thanksgiving is over, the holiday countdown officially begins. There are exactly 33 days left in the calendar year, and if you haven't started planning your holiday party yet, pick an evening and invite friends over for some good eats, delicious drinks, and general merriment! From an ugly sweater party to a classic cookie swap, we've got 10 awesome ideas, complete with menu suggestions, Read more