There are topical home remedies to blast away acne, but certain foods can assist in putting blemishes, breakouts, and inflammation in their place, as well. Stay tuned for more information on superfoods and their skin-enhancing benefits, but for the acne-specific ones, just keep reading. Read more

From yogurt to cereal: 8 foods with more sugar than a Twinkie — HuffPost Healthy Living Designer Donna Karan dishes how the right outfit can take 10 lbs. off your frame — Health Feeling sad over Titanic 3D? Find out why this might be good for your happiness — Self Drop a few extra pounds each year by doing these 20 small everyday things — Real Simple Chronic pain? 10 alternative Read more

You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health. Grinding your teeth: Formally called sleep bruxism, many people unknowingly clench their jaw or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your Read more

When January rolls around, the festive fun has come to an end, and we resume our regular day-to-day routines . . . good times, right? This month can be especially difficult for some because the party is over, the temperatures are dropping, and the days are awfully short. If you're experiencing any symptoms that feel like major depression, you may be suffering from seasonal affective disorder Read more

Ginger, the powerful herb used as a spice in many dishes, can also be used as a treatment for a variety of ailments. Whether dried, fresh, in juice form or as a powder in a pill, ginger has many therapeutic properties. Here are some to just name a few. Cold Remedy: Drinking homemade ginger tea (which by the way, I'm addicted to), can help relieve congestion, that icky symptom of the common Read more

When it comes to keeping our minds and bodies feeling great, living a healthy lifestyle consisting of a well-balanced diet, plenty of H2O and sleep, regular exercise, and an abundance of playtime with friends and family is sometimes all you really need. Adopting healthy habits also does wonders for another facet of total body wellness — your sex life! That's right, taking care of yourself Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Ease pesky health issues with vodka, duct tape — more From the Editors of Prevention Of course there are some health staples you should never be without — bandages or OTC pain relievers come to mind. But you can treat or cure a surprising number of minor ailments with these unexpected household objects and Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Find out which immune-boosting supplements really help — and which are just hype By the Editors at Prevention Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germaphobes and healthy people get sick anyway. While Read more

Due to our anatomy, women are more prone to UTIs than men. Thanks, mother nature! Luckily, there are some foods that may actually help prevent bladder infections. Read up on ways your diet can help keep things in check. Cranberries: Research shows that substances in cranberries create barriers that prevent E. coli from clinging to the cells along the urinary tract lining. Harness their UTI Read more