There are many reasons to eat flaxseed: they're full of omega-3s and fiber and help promote healthy digestion, to name a few. Besides sprinkling flaxseed over a salad or cereal, it's also really easy to incorporate them into recipes. The best part is, flaxseeds don't really change how a recipe tastes, so no one will guess they just got a megadose of nutrition. Read more

Our mouthwatering Brain-Boosting Breakfast series continues with celebrity chefs and restaurateurs creating healthy, brain-boosting breakfast ideas to help keep kids going throughout the day. Today's recipes come from kiddie-chef extraordinaire Catherine McCord, founder of Weelicious. Take the craziness out of weekday mornings! With all moms pack into their early morning routines, it's easy to Read more

Who said vegans get to have all the breakfast fun? I kid, I kid, but for people with a gluten allergy or celiac disease there are just as many yummy breakfast options, if not more. When I first found out that I needed to eliminate gluten from my diet, I panicked when I thought of breakfast time — what about the toast, the waffles, the croissants, the cereal, and the pastries? Oh my! Thankfully Read more