Hearty comfort foods are especially popular during the Winter because they are rich, substantial, and, best of all, warming. They're also not that great for you — lots of refined carbs, fats, and little in the way of lean protein or veggies. Well, guess what? Being healthy doesn't mean we don't want a little comfort too. Here are five popular comfort dishes with a touch of FitSugar added to the Read more

Don't let playground rhymes dissuade you, beans are quite magical. Little legumes make the list of top five foods for women because they are great sources of protein, and packed with magnesium, potassium, foliate, and fiber.   While beans can be difficult to digest, they're a healthy option vegetarians or anyone looking for a wholesome, filling, and nutritious staple. Choose hummus (it's made Read more

Looking to lighten things up a little for your upcoming Cinco de Mayo celebrations? The fun and festive holiday is this weekend, but all the food can get a little overwhelming. Whether you're planning a big bash or you want to try a lighter version of these sometimes calorie-laden foods, we've got you covered. If you're craving some Mexican fare, tempt your taste buds with these 12 healthier Read more

Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even Read more

Thanks to you, the FitSugar Community is overflowing with tasty, original recipes from our Healthy Recipe group. And you all love quinoa! But why wouldn't you? The whole grain is full of fiber and protein and incredibly easy to make. It also works with any meal — breakfast, lunch, dinner, and even dessert! Keep reading to find some reader inspiration for your next meal. Or, better yet, why not Read more

Traditionally, St. Patrick's Day is heavy on the Guinness, whiskey, potatoes, and corned beef. Together these things are not a picture-perfect recipe for health. Don't fret; you can still get into the spirit of today's celebration by eating a bevy of healthy, green foods. With this kind of diet, you won't need luck — you'll have good health on your side! Source: Getty Images Read more

Happy Year of the Dragon! There are many healthy Chinese New Year foods to choose from if you're celebrating the traditional way. But if all the holiday's celebrations have you craving some not-so-traditional Chinese takeout, don't worry — you don't have to bust your diet to enjoy these foods. From low-calorie kung pao to tempeh stir-fry, read on for 10 healthy Chinese takeout recipes! Read more

Preparing healthy food at home is a tried-and-true weight-loss strategy — assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals could improve my eating habits, I jumped at the chance to try out a week's worth of Jillian Michaels Read more

If you've never uncooked anything other than a salad before, have no fear! These seven raw recipes, from smoothies to full-fledged entrées, are great starting points for those unfamiliar with raw cuisine. Plus, they don't require fancy equipment: just a blender and a vegetable peeler. Click through and chop away! Read more

Give your freezer a rest and start cooking fresh! Tyler Florence, the Food Network veteran, restaurateur (he's opened four restaurants in the past year), and founder of the Sprout line of baby foods, is making it his mission to introduce tots to the wonders of vegetables as early as their first bite of solid food. The father of three's new cookbook, Start Fresh: Your Child's Jump Start to Read more