Insanely addictive.
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more
5 ideas for styling a trendy topknot Eat your way through Europe Kate Middleton snacks on Pringles and cuddles with Lupo Sugar bride guide: traditions Mother's Day indulgences that you most definitely deserve Get a sneak peek at Target's supercute Fall 2012 collection Designers team up to create cool lighting pieces for a good cause Summer movie preview: part 2 Video: Battleship's Taylor Read more
