Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more

With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer! Read more

Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

More than ever before, new research shows that what we eat to how we work out can actually speed up the body's metabolism — sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose a few extra pounds per month, which is good news for those seeking a little help with weight loss. What's great is that these little tweaks require minimal effort and only add to Read more

A new workout routine can make you realize a few things, like how unused some of your muscles are or how important those preworkout snacks can be. Or that if you don't want to be constantly doing laundry, you need to invest in more workout clothes ASAP. But no need to bust the bank for high-performance wear when you just want to hit the gym — here are five cheap workout tops under $15, each Read more

It's recommended that women between the ages of 18-40 should be focusing on getting 12,000 steps per day in order to keep up with their fitness goals. If you already consider yourself an avid walker, or perhaps speed walking is how you get your heart rate up each day, do you use a pedometer to track the amount of steps you're taking? Twelve-thousand steps is equivalent to about six miles, but if Read more

You're already stressed out about your wedding day details, but worrying about how you'll look in your wedding gown shouldn't be one of them. The good news is there are plenty of ways to burn some calories without spending half an afternoon in the gym. Fire up your favorite gaming console and pop in one of these titles that will have you working up a sweat in no time. Read more

As soon as Spring arrives, I can hardly wait to dust off my rollerblades and skate around town. I've been skating ever since I learned how to walk, so strapping in my blades not only helps to keep me in shape (did you know you can burn up to 371 calories in 30 minutes rollerblading?), but it also brings back fond memories of my youth. Whether you are just learning how to rollerblade or are a Tony Read more

Most women pack on the pounds while pregnant, but for health reasons, some moms-to-be need to *take off the weight. Whether it's due to obesity or other health risk, burning calories while with child isn't always easy. We asked Dr. Yvonne Thornton, a Double-Board Certified Specialist in Obstetrics, Gynecology and Maternal-Fetal Medicine and mother of two, for general guidelines on how expectant Read more