Just as you can build your upper body strength in order to hold Forearm Stand, or increase your flexibility so you can do Wheel Pose, you can also improve your balance in order to master poses like Tree. The best way to feel confident is to practice poses that challenge your sense of balance: here's a yoga sequence that involves mostly one-legged standing poses. Bonus — this yoga sequence will Read more

When I think of balancing poses in yoga, I immediately picture someone standing serenely on one leg in Tree Pose, but there are so many other poses that help improve your balance. A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and improve flexibility and muscular control, as well as Read more

You don't need to spend hours at the gym using fancy equipment when you work out with Jennifer Cohen. Here she shows a few simple workout moves that you can do anytime, anywhere. This particular workout focuses on strengthening the upper body and core, improves balance, and flattens the abs. Whether you are just getting started with your workout program or consider yourself a fitness pro, these Read more

A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer. Read more

They may look a bit funny and draw a few stares, but once you get past their unique appearance, it's no wonder why Vibram FiveFingers are adorned by many celebrities. These minimalist shoes feature flexible soles that are contoured to the shape of the foot, allowing the natural biomechanics of the foot to work, while stimulating the muscles in your feet and lower legs. FiveFingers help with Read more

Kate Hudson wore a dramatic, flowing, animal-print gown to support her mom Goldie Hawn's foundation at the Metropolitan Club in NYC last night. Mom-to-be Kate joined Meryl Streep, Jennifer Meyer, Andy Cohen, Kurt Russell, and Goldie herself at an event to raise money for the Hawn Foundation's MindUp program. The organization devotes itself to improving behavior and learning for children through Read more