We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

Keep up on all the latest tech news, tips, and trends by following GeekSugar on Facebook, Twitter, Pinterest, and Instagram. There are a lot of things that don't make it onto the site — whether we're sharing our favorite finds on the web, capturing pics of the latest gadgets, or covering tech events — so take a look at four ways you can find us on social media! Like us on Facebook so your Read more

We know moms are busy and that the last thing you need is another site to add to your daily Internet-surfing routine, but reading LilSugar is only one way to get the latest baby and parenting news, tips, and trends. We love sharing our latest finds, funny tidbits, cool photos, and sneak peeks — things that often don't make it onto the site — four different ways! "Like" us on Facebook to see Read more

The benefits and risks of coffee are often debated, but a new study has found that coffee drinkers may be better off sticking to that cup of joe: in fact, having two cups of coffee a day may just help you live longer — even if it's decaf. The latest coffee study followed 400,000 healthy older men and women and is the largest study to ever look at the benefits and risks of coffee. Of the study Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more

As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid. But there's good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups of rats that had been trained on a maze. After a few days on the maze, some of the rats were fed an Read more