Happy Year of the Dragon! There are many healthy Chinese New Year foods to choose from if you're celebrating the traditional way. But if all the holiday's celebrations have you craving some not-so-traditional Chinese takeout, don't worry — you don't have to bust your diet to enjoy these foods. From low-calorie kung pao to tempeh stir-fry, read on for 10 healthy Chinese takeout recipes! Read more

When cold Winter wind blows, I want to cup my hands around a creamy, satisfying bowl of hearty soup. Recipes typically made with butter and cream can run you hundreds of calories, so before taking your next spoonful, check out these soups that are low in calories but bursting with savory flavor. Source: Flickr Users whitneyinchicago, jules:stonesoup, and zrzka2010 Read more

For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar — not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite, or a new recipe Read more

Are you a late-night snacker? While the myth that late-night eating is bad for your diet has been disproved, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don't lay awake from feeling too full. But if your late-night eating includes grilled cheese, ice cream, or gobs of Read more

My idea of Summer is definitely one that includes cocktails. For those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of my favorite cocktails, all which clock in at under 200 calories. And we're not talking vodka sodas, either. These drinks celebrate Summer fruit, tropical destinations, and warm-weather nights. Read more

I'm pretty excited for Spring to hit the farmers market — strawberries! fava beans! peas! — but there are a few Winter veggies I wish could hang around. This is especially true of brussels sprouts. On a nutritional level brussels sprouts are low calorie and high in vitamins C and K; they're also full of fiber. And more importantly, when it comes to eating and cooking, they taste pretty great. Read more