We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more

It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. Read more

Fat makes food taste good, but as we know, too much of this good thing is decidedly bad. A new study has even found that some people may be wired genetically to crave a higher amount of fatty foods than those who lack the fat-craving gene variation. Whether or not you're wired to crave fat, being more conscious of how much you are consuming can help you reduce those cravings. Take control of Read more

Bananas are my go-to pre- and post-workout snack so I always keep a bunch or two in the house. The warm weather is making my nanners turn spotty and soft before I have a chance to eat them. I have already enjoyed some Banana Almond Oatmeal Pancakes and am too banana smoothied out to whip out the blender again, but I didn't want these bananas to go to waste. It was time to whip up some banana Read more

Split pea soup is a good way to get that much-needed fiber. FitSugar reader For the Love of Fiber shared this roasted ham and split pea soup recipe in our Healthy Recipe group. If you were like me and roasted a dee-lish (and pasture-raised) ham on Christmas, save the ham bone (and some of the meat) for a body and soul-warming pot of split pea soup. This soup is amazing in so many ways: It’s Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your Read more

Here's a sweet protein treat from reader For the Love of Fiber. She posted this chocolate chickpea cookie recipe in our Healthy Recipe group. Inspired by Jessica Seinfeld's recipe in Deceptively Delicious, after a few rounds and ingredient tweaks, I cracked the code to a not-too-sweet, soft, and tasty chocolate chip cookie, with, wait for it . . . chickpeas. Yes, protein and fiberlicious Read more