Insanely addictive.
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
I'm not taking Bikram, but lately my teacher has been turning the temperature way up in my yoga class. The higher temp, the more I sweat. Besides not wanting to look like a drippy mess in class, the extra perspiration makes it hard to stay put on even the best of mats. After nearly slipping onto my face during Downward Dog, I knew that it was time to invest in a good towel. Enter the Manduka eQua Read more
Team FitSugar is loving July — backyard barbecues, outdoor runs, and weekend camping are our Summer jam! Throw in a little yoga and bike riding, and it's basically the best Summer ever. Because every girl deserves something sparkly and new this season, we've picked out our favorite July must haves for you to peruse. Tell us what you think! Read more
When I started practicing yoga over 10 years ago, I couldn't wait to own my first yoga mat. I impulsively bought a pretty purple one, based on color alone. Not the best move, as it began disintegrating after a few weeks. What a waste of $35. Like any fitness gear, it pays to do a little research and to know some tips from well-seasoned yogis. Here are things I wish I knew before buying my first Read more
From proper studio etiquette to what to bring, heading to your first yoga class can be downright intimidating. It doesn't have to be — yoga is, after all, about achieving balance. Here are my essentials for a great yoga class: a quality mat, breathable clothing (form-fitting or flowy — that's what's great about yoga!), and the Read more
FitSugar reader hiptobesquare needs your help and posted the following question in the FitSugar Q and A community group. In my yoga class, I get really sweaty and my hands and feet slip on my mat. Do you need a special mat for something like this? — hiptobesquare Thanks for your question, hiptobesquare. Practicing on a slippery yoga mat can be a major distraction, and when it comes to certain Read more
Curious about what it takes to create a Pilates studio at home? Well, OnSugar Blogger girl meets fit has you covered! Check out her picks for must-have Pilates gear. Clockwise from left to right: Nike Strappy Tank ($24), VATA Brasil High Support Capri Pants ($90), VATA Brasil High Support Capri Pants ($90), Pilates Exercise Ring ($37), Pilates Abs Workout DVD ($15), Pilayo Braid Headband ($12), Read more
