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If you've been into running lately and have run a few short races, you may have your heart set on running a marathon. It can seem very overwhelming, running 26.2 miles, so it's important to stick to a training schedule that gradually builds your distance and endurance up. Here's a four month training schedule I found on the Runner's World website. This schedule is for the 16 weeks leading up to Read more
So you've run a few 5Ks and maybe have a 10K under your belt. Now you're ready to tackle your first half marathon. You'll need a training schedule to get your mileage up, but it's hard to find time to train when you have a full-time job, family, etc. So this schedule from About: Running is just what you need. It allows you to train moderately throughout the week, while working on your longer runs Read more
Vowed to sign up for a race this year? Before you do, make sure you're picking the right one. Here are four things to do before committing to a race. Poll your friends: Talk to your race-loving friends to see which courses they recommend, especially if you've never raced before. Your friends are a good place to start since they know what you like, can offer you their personal feedback based on Read more
With the Boston Marathon a few weeks away, race season is just around the corner. And whether you consider yourself new to the running scene or a seasoned vet, it's never too early to start training for one of Summer or Fall's big races. From a 5K and beyond, here are all the tips and training plans you need to make yourself race ready. The Beginning: 5K Running 3.1 miles might seem like a Read more
We may be in the thick of holiday madness, but the New Year is right around the corner and I, for one, am already planning out my race schedule for 2012. Take a little this holiday weekend, and give yourself the gift of fitness by heading into resolution season with a plan. Here are training schedules for many race lengths to help you cross the finish line! The Beginning: 5K Running and racing Read more
Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more
We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea The Run Like a Mother authors, Dimity McDowell and Sarah Bowen Shea, provide words of wisdom for balancing training and motherhood — minus the guilt. Running résumé: McDowell and Shea are co-authors of the book, Run Like a Mother: How to Get Moving and Not Lose Your Family, Read more
Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it out can be fascinating and (occasionally) giggle inducing. Whether you're attracted to the average man or a more muscular build, you've undoubtedly Read more
The moments after a race are just important as the training leading up to the race and the miles logged during. Marathons are extremely demanding physically, which is why the first few hours after a marathon are crucial for muscle recovery and repair. Proper pre-marathon training is also key, as it will help prepare your body for the marathon, and help it to recover faster. Now that you've set Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! She has two kids, two jobs, one lofty fitness goal and a crazy holiday schedule ahead . . . how does Alison Sweeney do it? The host of The Biggest Loser and star of Days of Our Lives, who is currently training for the L.A. Marathon in March, has a few tricks to keep her life organized, manageable and healthy Read more
