8 Meatless Meals to Warm You Up


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Winter Vegetarian Dinners

Super Bowl Sunday is the second biggest day of eating after Thanksgiving. And if you had as good of a time as I did yesterday, chances are you're looking for a little reprieve from all that decadent (and amazing) party food. The perfect way to lighten up your night? Going for a meat-free meal. Have no fear — we've got you covered with 10 vegetarian recipes that are sure to fill and warm you up. Read more

10 Traditional & Delicious Hanukkah Foods


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Traditional Hanukkah Dishes

During this time of year, it'd be hard to overlook the prevalence of fruitcake and eggnog, but there's another important December holiday, Hanukkah, that's replete with fabled history and tradition, too. Traditionally, dishes for this Jewish holiday are not for the faint of heart. Many of the holiday eats are deep fried in oil to symbolize the oil that miraculously lasted eight days. Cheese is Read more

Hey, Vegans! Complete Protein Meals Under 400 Calories


Updated 01/01/12 3:40 PM · Posted by · 5 comments

Vegan Meals Offering Complete Proteins Under 400 Calories

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must Read more

So You Want to Go Vegan? Here Are 5 Books to Help


Updated 08/11/11 4:20 AM · Posted by Heather Dale · 3 comments

5 Books About Veganism

From full-blown meat eaters to even vegetarians, once you decide you want to adopt a vegan diet, there's a lot of learning that takes place. Being a vegan not only requires a shift in your food selections, but it also requires a lifestyle change. An extension of vegetarianism, a vegan refrains from consuming animal products and avoids products that contain any ingredients from animals. Whether Read more

10 Ways to Keep Lunch Fresh and Safe at School


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Packing Safe Homemade Lunches For School

Picking an eco-friendly, BPA, and phthalate-free lunch box isn't all mom needs to do to keep her tot safe in the cafeteria this school year. According to a new study in Pediatrics, 9 out of 10 lunches packed by mom aren't safe to eat by the time kids get to their lunch period. Researchers tested the temperatures of 705 home-packed lunch bags at nine Texas child care centers and found that even Read more

Top 10 Tastes to Tackle in Hawaii


Updated 05/18/11 5:45 PM · Posted by · 6 comments

Foods to Try in Hawaii

It was the surf and sand that drew me to Hawaii, but one year and two trips later, I can say for sure that it's the food that's gotten me hooked. Sure, New York, San Francisco, New Orleans, and other metropolitan cities are notable dining destinations, but for an entirely enlightening cultural experience, take a trip outside the continental US to visit America's 50th state. Abundant natural Read more

Finger-Lickin' Good: Regional BBQ Across the US


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BBQ Types in the US

Summertime is undoubtedly barbecue time, but depending on where you are in the US, that could mean any number of things! Barbecue styles, and who does it right vs. who does it wrong, may be one of the most hotly contested food issues in history. Let's take a look at some of the most popular types of BBQ in the US, and how they differ in their meats, their sauces, and their slaws. Read more

10 Barbecue Sides Worth the Spotlight


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Barbecue Side Dishes

Items like St. Louis ribs, beef brisket, or grilled sausage may technically be the stars of a classic barbecue, but finding the right food elements to serve on the side are just as important. After all, nothing complements a pulled pork sandwich like a side of cabbage slaw! This Summer, we've got a few ideas — some tried-and-true, others a bit more contemporary — to set you off on the right Read more

My Favorite Bites From SOBE


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Food From the 2011 South Beach Wine and Food Festival

Susannah wasn't the only one who ate and drank her way through the South Beach Wine and Food Festival, I was right there by her side! While we both enjoyed plenty of seafood, I couldn't resist trying the meat dishes. From succulent short ribs to sliced seasoned pork, here's a taste of my favorites from the weekend. Read more

Comfort Foods to Warm Your Kitchen


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YumSugar's Best Comfort Food Recipes

It's cold and rainy and while I was trying to eat healthy for the first couple of weeks in January, lately all I crave is comfort food. Think steaming soups, roasted meats, melted cheese. Since you may be feeling the same way, I've rounded up our best Winter comfort dishes. Read more