We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more

We're thrilled to present this smart Business Insider story here on Savvy! Middle-income parents will spend nearly $227,000 in 17 years for children born in 2010, according to the United States Department of Agriculture. But don't let that scare you — saving for a family can actually be fun if you know what you're doing. "The most important thing to understand is that your priorities are Read more

FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more

We are excited to share one of our fave stories from Shape here on FitSugar. There's a mountain of evidence that suggests that fad diets don't function as permanent weight-loss solutions. So why do we continue to flock toward them when we know they're not very effective? After rounding up the top 10 searched diet plans on Yahoo! and noticing that almost every single one was a fad Read more

Well here's a new year's shocker for you — The Annual Summary of Vital Statistics has just announced that New York City has surpassed national figures with its all-time high life expectancy of 80.6 years. That's right, New Yorkers are living longer than ever before, and not only that, but they are living, on average, two years longer than the rest of the country. "By investing in health care Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a "celeb trend", but are they really safe? By Health.com NO: It's risky — and you don't need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the Read more

Recently, a SavvySugar Community member talked about the possibility of her boss breaking a labor law. It's important to know what laws are to protect yourself as an employee. Here are some of the top legal rights you are entitled to as a worker: Family and medical leave: This law requires some employers with 50 or more employees to give 12 weeks of unpaid, job-protected sick leave for reasons Read more

We're thrilled to present this smart Business Insider story here on Savvy! At first blush, $100 is only $100. It's so easy to fritter away on eating out, entertainment, or booking a trip online. But you should never underestimate how far $100 can go, even in this economy. "It's smarter to put that money away because once it's in your pocket, it's pretty much gone," says Joel Larsen, a Read more

Now that it's nearing the end of the year, there are some money chores you need to take care of, such as making sure you've spent the money in your Flexible Spending Account because it will expire before the New Year. You're actually allowed to file an extension if you haven't used up all your FSA dollars, but you need to check your company policy to see if they allow that. Don't fret if you Read more