We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to feel good about: your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do — Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more

Lindsay Lohan gets 30 days in the slammer for violating probation — People The woman who says Justin Bieber is her baby daddy speaks — Lainey Gossip Kris Jenner had "no idea" Kim and Kris had problems pre-wedding — Jezebel Why an X Factor contestant is claiming the show is rigged — Huffington Post Kelly Osbourne says she was humiliated when her ex cheated with a "tranny" — Read more

Yoga offers numerous health benefits, but there are some rumors about this ancient practice that need a little debunking. While it's obvious that regular Down Dogs won't cause instant enlightenment or help you live to 150, we'd like to dispel some persistent yoga myths before you step on your mat. Hot Yoga Helps You Lose Weight Certain types of yoga like Bikram and ashtanga are practiced in a Read more

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals Read more

Lack of sleep leads to many things, but it's not just the quantity that matters. New research shows that it's the quality of the type of sleep as well. Not getting enough deep sleep won't just have you reaching for a second cup of coffee the next day — lack of quality sleep can also lead to high blood pressure. The study found that over almost four years, the men studied who had the highest Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Barry's Bootcamp (BBC), the high-intensity workout that helps celebrities like Kim Kardashian, Jessica Alba, and Jake Gyllenhaal stay in amazing shape, has opened its first East Coast location in Manhattan! The studio is known for its nightclub-meets-boot-camp-style during hour-long classes that mix strength training Read more