You may be wasting money when you think you're saving. LearnVest shares eight of the biggest money misconceptions. Frugalista. Recessionista. In the past few years, people have coined a lot of silly words describing women and their approach to money, but the thought behind each of them is the same: You care about your hard-earned dollars and want to make them stretch. RELATED: What NOT to Keep Read more

Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares a letter from her friend about her baby who was diagnosed with Down syndrome. Today, I’m Read more

Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! It happens to the best of us. Your gym routine becomes just that — a routine. Bust out of your plateau and burn more fat with these strength-training tweaks from the pros. Make Every Day Your Best Burn Yet Supercharge your gym routine by ditching the moves that have stopped delivering results and replacing Read more

Maintaining a workout routine can be mostly about having the motivation to get up and get out. Even so, you should also have a plan for what you should watch out for while you're sweating. To get the most of your workout, make sure that you're monitoring these stats while you exercise. Heart rate: You should monitor your heart rate so that you are reaching your cardio goals, such as the right Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Whether you admit you need help nodding off or are still in denial about the major suitcases under your eyes, chances are you could use an intervention: a full two-thirds of Americans say they have trouble getting enough shut-eye at least once a week. That’s pretty harrowing, considering that sleep is absolutely Read more

There's nothing worse than heating up at the gym only to be met by frosty cold temps outside when you're done. If you're not making a pit stop in the locker room to get street-ready, you're met with a problem: you're too hot and sweaty to brave the cold outdoor air without feeling uncomfortable. If you're skipping the shower at the gym, here are two simple reminders to make sure your next trek Read more

Recently I went to my first fitness retreat: the Lake Tahoe Wellness Weekend. After spending three fitness-filled days there, I left with the kind of sore body that any fitness fanatic craves. I also experienced changes in how my body performed. When a friend went for a run through the surrounding area, she noticed that she was breathing harder than she normally does and that her lungs hurt a Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Jennifer Aniston, Courteney Cox, Halle Berry . . . these days, when a 40-something woman steps out in a bikini, it makes news. Turns out, there's a scientific explanation for why we're so fascinated by these lean, toned, impossibly supple bodies. In some ways, these apparent genetic wonders are defying the aging Read more