Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Justin Cascio names five ways feminism helps men. Can’t think of a single reason why men should support feminism? Here are five. Gives us equal partners. For men who have women in their lives as co-parents, lovers, wives, partners, clients, and associates, it means that our partners in these Read more

You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more

FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group. Hey everybody. I realize this doesn't fall under, "Overshare," but I used to be amazingly overweight — 268 pounds, in fact. It's been a long time, like eight years, but there's still residual damage to my body Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I am 26 and since I can remember I've always had a thing for older guys. My first big celebrity crush was Ralph Fiennes in The English Patient and Jeremy Irons in The Mission - which is pretty weird but those actors/movies are pretty awesome and I'm sure many women have felt the same. Read more

How does someone become crowned People magazine's World's Most Beautiful Woman? Genetics, of course, play a major part, but so does having a healthy and happy lifestyle. Here's how 2012's winner Beyoncé has stayed fit throughout the years. She's realistic: "I can't eat what I want, and I can't not go to the gym," Beyoncé told Self. She also has the right outlook; she knows that there isn't a Read more

Though it came as no surprise to me that Fifty Shades of Grey will be coming to the big screen, I'll admit that I was blanking on the perfect casting. That is, until Ian Somerhalder expressed interest in playing Christian Grey. The sensational erotic novel revolves around the S&M relationship between 27-year-old-billionaire Christian Grey and naive college student Anastasia Steele, and the Read more