Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects. Here are reasons you may be suffering from insomnia. Read more

As women celebrate more than 50 years since the release of the birth control pill, those who feel the negative side effects of hormonal birth control have missed out on the party. Hormonal options range from the ring to the patch to the pill, but what if you want to avoid the consequences, including mood swings, weight gain, decreased sex drive, or other side effects? You're in luck — different Read more

Difficulty sleeping, can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, but studies show that adopting healthy sleep hygiene is as effective as medication with no side effects. Here are some "home remedies" for your insomnia. Read more