A toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. Here are 14 challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout. Source: Thinkstock Read more

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. This simple exercise is also one of the most effective. Changing up the kind of push-ups you do will target different areas of your arms and back. To learn which types of push-ups tone which parts of your body, start the slildeshow. Read more

Justin Bieber joined a group of friends on the beach in LA yesterday. He went shirtless and showed off his muscles by doing push-ups in the sand with his pals. Justin wasn't just displaying his abs — he also debuted a tattoo of Jesus on the back of his leg. He had the new ink bandaged up during a December getaway with Selena Gomez in Cabo, where the couple shared PDA poolside. They were Read more

We love getting inspiration from you, our readers, and when we asked you what your favorite strength training move is, you didn't disappoint! Here are the most popular strength training exercises you all shared in the Get Fit For Summer community group as part of the eighth challenge in the Get Fit For Summer giveaway. By doing so, you're eligible to win a $100 New Balance gift card! Source: Read more

Get ready to push! Cake pops may have held bakers' attention for the past few years, but with Summer in full swing, a pop's in town, and it's one that many mamas are familiar with from their own childhoods. The ole push-pop is back and it's looking better than ever. Not just filled with orange sherbet now, today's push-pops are of the gourmet variety — pushing everything from ice cream, Read more

Curvaceous models are prepping to bare it all at the Victoria's Secret fashion show, as the lingerie company's annual show hits the runway today. And just as the show has evolved a lot since its inauguration in the '90s, lingerie itself has changed by leaps and bounds (thankfully) since it was first introduced in the late 19th century. We have some groundbreaking women to thank for where lingerie Read more

Joey Lawrence got shirtless and sweaty during an intense workout at an LA park on Tuesday. The former teen heartthrob and Blossom star showed off his muscles while doing push-ups, throwing around a football, and lifting weights and cooled down with a bottle of water once he finished up. Joey continued focusing on his fitness on the beach today, during his downtime from working on the set of Read more

Kellan Lutz was decked out in black fitness gear for a serious workout along Venice Beach yesterday. The well-toned actor is among the hot guys competing in this Summer's shirtless bracket. He was a real contender in last year's race, placing runner-up to his pal, and winner, Taylor Lautner. Kellan's got his work cut out for him if he's going to knock out another friend and Twilight costar, Read more

Gwen Stefani turns 42 today — can we say, va-va-va-voom?! Gwen is so dedicated to fitness, she incorporates it into every aspect of her life from family activities to dropping down and doing push-ups during live performances. Keep reading to see what healthy living tips we've learned from Gwen throughout the years. And don't forget to try out one of Gwen's workouts for yourself! Read more

I'm a huge crime drama junkie, so my TiVo is always filled with the murder mysteries and courtroom dramas that are aplenty on TV these days. And I'm especially happy to see so many women in the leading roles, since I grew up reading and watching smart, tough female detectives like Nancy Drew, Miss Marple, and Jessica Fletcher. These women prove that having brains can be sexy — no push-up bra Read more