Everyone may be jumping on the 3D bandwagon these days, but Tarsem Singh's sword-and-sandals epic Immortals is a movie perfectly fit for the 3D screen. The opening scene foreshadows the predictable plot to come, but that doesn't make this film any less of a bloody-good visual masterpiece. And while it's impossible to ignore the obvious comparison to 300 (it has the same producers, after all), Read more

Buying the right pair of running shoes can make or break your running experience. Since your shoes are what make initial contact with the surface you are running on — providing the support, cushioning, and durability you need to help you get through your runs — taking the time to find just the right pair is extremely important. Nowadays, the endless variety of shoe options can leave us Read more

If you're on a quest to drop a jeans size (or more), yoga can help you get there. I don't recommend it as your main form of exercise to lose weight — heart-pumping cardio such as running or biking will burn more calories per minute — but it's a great complement to any weight-loss program. Here's why: Tones Muscle and Burn Calories Strength training burns calories and builds muscle, and yoga Read more

Friends can help you lose weight when they share your good intentions, but here are some ways your buddies can also derail you on your weight-loss quest, and what you can do about it. They Bring You Treats Aww, how thoughtful. Your hubby stopped off at your favorite bakery and brought you home a raspberry-filled chocolate cupcake. First off, thank that man! Then offer to share it with him as you Read more

Your mind is a powerful tool that can make or break your quest to slim down, and the combination of a positive attitude and realistic goals goes a long way when it comes to reaching your goals. Avoid these sabotaging thoughts that often lead to weight gain. "I just got married so to heck with dieting and exercise. It's time to celebrate!" You worked hard in the months leading up to the big day Read more

Losing weight is not easy for so many reasons. Not only does it take commitment and determination, but it can be such a long journey that it's tempting to give up before reaching your goal. If you have a close friend you can lean on, it's likely to make dropping pounds easier and more likely. It should be someone you're comfortable with, someone you can count on to be there when you need them Read more

You know the lede here, dear reader: Having a child inevitably changes your life forever. It's a deep, affirming, complicated and challenging adventure. Most of us say we want to buy a house, get in better shape and become better people before we become parents, but personal development and achieving smaller goals just for you is also a significant quest. Before you start planning for a Read more

The 5K distance is often considered the "gateway" race. Crossing the finish line after running 3.1 miles can set a racing habit into motion with the quest to conquer longer distances and shave seconds off finishing times. In the stepping stones of races leading up to the bucket-list marathon distance is the 10K. Doubling the mileage from 3.1 to 6.2 can be daunting, but it's important to keep your Read more

Dear Fit, I am trying the vegetarian lifestyle and have finally given up bacon and hamburgers and went meat-free. I have a family history of obesity, heart disease, and cancer, and have read that a diet rich in fruits and veggies can play a huge role in prevention. I've been loading up on the green veggies, beans, fruits, and tofu. My taste buds don't really miss meat, but it hasn't even been a Read more