While new research is popping up all over about the dangers of refined carbs — last week we learned white rice increases the risk of developing type 2 diabetes — Americans continue to chow down. Giving up certain foods may seem like a no-brainer, but everyone has a favorite that is difficult to say goodbye to. I'm curious to know if you're able give up any of these white foods for good. Read more

Hooray for food! Moving beyond rice cereal to real food purees is a real milestone, and like any new baby step, it's filled with gadgets and gear to help mamas along the way. Sure, you can simply take the spoon to the jar or bowl and place it your lil one's mouth, but before long, mom's sure to realize that "there has to be an easier and neater way" to do so. Before cleaning up another puddle of Read more

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must Read more

With my sensitive stomach and a lactose intolerant fiancé, you won't find any dairy milk in my fridge. What you will find instead is goat's milk, rice milk, and almond milk, and I'm fully satisfied with all of the above — ice cream on the other hand is a slow work in progress. Thankfully with all the dairy free options on store shelves today, it's easy to steer clear of milk and choose some Read more

Don't let playground rhymes dissuade you, beans are quite magical. Little legumes make the list of top five foods for women because they are great sources of protein, and packed with magnesium, potassium, foliate, and fiber.   While beans can be difficult to digest, they're a healthy option vegetarians or anyone looking for a wholesome, filling, and nutritious staple. Choose hummus (it's made Read more