Insanely addictive.
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
A new trend in table linens is vertical table runners or place mats for two. Instead of running the width of a dining table, the linens run across the table depth-wise, acting as a shared place mat for parties seated across from each other. I've seen the style in a few different homes, but I think it looks best in a modern interior like this luxury, contemporary apartment on the right bank of Read more
We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com Women's races offer a decidedly different vibe than their coed Read more
Creatures of the Wind, a Chicago-based fashion duo, is quickly picking up buzz as they continue to show at New York Fashion Week. The CFDA/Vogue Fashion Fund runners-up presented their Fall 2012 collection at the Desmond Tutu Center, and the beauty look was just as creative and offbeat as their designs. The hair alone was dramatic, complex, and remarkable — making it the perfect pairing for Read more
We loved sharing our I'm a Huge Fan Drew Barrymore just in time for the release of her new movie Big Miracle, which is in theaters now. We also promised that there were some fun extras from Drew that we still had left to share — and here they are! Check out what Drew has to say about her experience skydiving, her wishes to be a runner, and what bands she's loving right now. Drew recently Read more
If you've got a spring in your step because of the nice weather, you may want to enjoy the fresh air by starting a new running hobby. But being a runner isn't just about lacing up fancy new kicks and hitting the pavement. By incorporating a few exercises into your workout routine, you can help prevent some injuries that are common in the running world. Here are a few of them to start doing Read more
It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more
When it comes to Valentine's Day, the more personal you are, the better. A thoughtful card (or date) that speaks to your someone-special's passion wins way more points than a traditional bouquet of red roses or box of chocolates. Snatch up any one of these 10 cards and show your fitness-loving honey that you are able to make their heart pound and brow sweat more than any treadmill ever can. Read more
You know you want to watch the trailer for the new Step Up movie — NextMovie See what's in store for Dan and Blair on Gossip Girl — BuddyTV See what makes NBC's Smash so great — The Daily Beast Check out the new trailer for Battleship — Rotten Tomatoes See who has signed on to judge season 2 of The X Factor — Zap2it Is there a Blade Runner sequel in the works? — Moviefone Find out Read more
From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more
