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Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warm-up. A dynamic warm-up raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check Read more
Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
With the latest (read: third) installment of Soludos for Opening Ceremony newly minted and shoppable, we've officially got surf, sun, and sand on our minds. This time around, the espadrille brand and cool-girl clothier have teamed up to create seven new exclusive styles, and lucky for us, the collaboration just so happens to put an edgy spin on the classic Summer sole by injecting out-of-the-box Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
Walking briskly for five minutes is a great way to warm up before running, but it's not exactly the most exciting activity. Here are three fun and challenging moves you can do inside, which is nice if it's chilly, before heading out for a jog. Running Plank Here's a move that will get your blood pumping and warm up your upper body as well as your hips, lower back, legs, and core. Begin in a Read more
Just last week, my son informed me that he only has nine more weeks of school, meaning the official countdown to Summer has begun. For him, just as it was for me growing up, the months spent between school years are filled with day camp, swim lessons, and weekends by the water. While he certainly needs a break from the school-day routine, we've found that structured days suit our lifestyle best. Read more
As the title of this week's episode of Grey's Anatomy suggests, the moment the Seattle Grace residents have been waiting for has finally arrived: the boards. Jackson, Cristina, April, Meredith, and Karev are all gearing up for the big day, but they each have very different obstacles in their way. April is naturally freaking out, Karev can't get his mind off Morgan and Tommy, and Meredith comes Read more
