Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries. Move through the sequence on the right side and then repeat once more on the Read more

If you love film and you love fitness, you're in luck: there are a ton of documentaries out there where your two passions meet to inspire. Whether you're a runner, yogi, outdoor enthusiast, or cyclist, there is something for everyone. Click through to check out 15 fitness and health documentaries that will get you motivated today! Don't see your favorite fitness doc on the list? Be sure to add Read more

Miranda Kerr had a busy day in sunny LA yesterday. First she met her husband Orlando Bloom at a gym in Beverly Hills. She wore a sexy spandex outfit with a red bra while Orlando rocked purple sweat pants. The couple arrived and once they wrapped up their workout, left separately. Later in the day, Miranda rocked tiny short shorts and a hot pink top to run errands. Miranda had an exciting weekend Read more

One of our favorite fit actresses has a birthday today: Reese Witherspoon is turning 35! And by the sound of things, it looks like Reese's best present may be arriving this weekend — the star's wedding to Jim Toth is said to be taking place on Saturday. Reese, like many brides-to-be, has been amping up her workouts; in the last week she's been seen running and leaving yoga class. It's inspiring Read more

If you have a long holiday list to tackle, we're here to help you score the perfect find — without breaking the bank either. We've rounded up 25 gifts, with selections for the runner, yogi, health food nut, and fitness freak. And your wallet will appreciate that all these finds are under $25. Read more

The gift of fitness doesn't have to cost a fortune. From the yogi to the runner to the gym rat in your life, here are 10 gifts under $10 to improve the well-being of your family and friends without going broke. Read more

Of course you're all excited about the arrival of your little bundle of joy, but who knew pregnancy could cause so many strange and uncomfortable health issues? Click through and find out why you have shooting pains when you run, wrist pain when you lift weights, or such a stuffy nose that you can't breathe in your yoga class. Share if these things happen(ed) to you during pregnancy. Read more

Everyone loves a hoodie. You can bundle up in one at home, use it as an extra layer during an outdoor run or bike ride, or to cover up after yoga class. Hoodies also make a great gift — let's be real, you can never have too many of them! Check out which ones we're spying for our loved ones this holiday season. Read more

Holiday greeting card sets make sending easy, but not everyone in your life fits the typical motifs of the season. For friends who love running, biking, and yoga, choose one of these fitness-inspired cards and make their holiday greeting a bit more personal. I'm in love with these handmade old-timey bike cards from Etsy. Keep reading to see even more fitness holiday cheer! Read more

I hate to admit it, but I'm cheap. There's no doubt that expensive fitness clothes have their place, but who can afford an entire wardrobe when each item is so pricey? It's a good thing so many companies offer affordable clothes for those of us who don't own a money tree. Check out my favorite tops — all under $40. Read more