One of my favorite dishes of all time is a simple Spanish tapa known as gambas al ajillo, or garlic shrimp. It's served all over Spain and consists of sizzling shrimp in a fragrant and slightly spicy olive oil and garlic sauce. When I came across this recipe for pasta with garlic shrimp, I knew I had to give it a try. With the addition of white wine creating an excellent sauce, the recipe turns Read more

Grillades and grits are a trademark dish in New Orleans. If you can't make the trip to Nola, Food Orleans shows you how to recreate the experience in your own home. If you've never had or heard of grillades and grits, then I apologize for not mentioning them earlier. They're one of the two most wonderful things to eat for brunch in New Orleans (shrimp and grits being the other). I've never been Read more

Pasta is one of my favorite weeknight dinners. Most sauces, whether it be something classic like carbonara or different such as sun-dried tomato cream, come together in no time at all. The latest recipe to be added to my pasta rotation? This vegetarian-friendly lemon spaghetti. The just-cooked pasta is tossed with a creamy lemon-garlic sauce, tons of grated parmesan cheese, and a heavy sprinkling Read more

Although there's nothing more rewarding then creating a delicious meal to share with friends and family, most of the time, I'm cooking for myself. The first step to cooking for one is to get over any fears of eating alone. Just because you are dining by yourself doesn't mean that you should eat cereal or ramen! Instead, treat yourself to a healthy and flavorful meal. Here's how I suggest you cook Read more

Removing gluten from your diet can often mean cutting out dessert items, staying away from pasta and bread, and opting to eat in rather than dine out. Unfortunately, celiac disease is on the rise, but the good news is more restaurants are expanding their menus to include gluten-free fare. Here are five nationwide restaurants that offer gluten-free menus. Keep in mind that you should always double Read more

With its strong familiar fragrance and structured bright leaves, mint is an easy herb to identify. It also thrives when growing and can take over the pot it's planted in, so it's best to grow mint in its own area. If you have mint in your garden, you might end up with a surplus of the flavorful leaves, but there's plenty of ways to make use of this hearty herb. Here are some suggestions: Use as Read more

When Gwyneth Paltrow came out with her cookbook, My Father's Daughter, earlier this year, there was one recipe that was heavily promoted. It was a fried-zucchini pasta dish. While it sounded easy and delicious, I decided to wait until zucchini season (which is now!) to give it a try. With just the zucchini rounds, basil, and parmesan cheese, it's a simple spaghetti, but it's absolutely amazing. Read more

The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question on the relationship between diet and skin care. Hi, I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the Read more