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We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more
When I had my C-section, my mom (who had two of her own) told me her only regret after having my brother was that she didn't request a tummy tuck after delivery, a somewhat shocking statement from my totally low-key, nonvain mother. Of course, back then, I was still operating under the illusion that my body would snap back to its prepregnancy state within a few months and my formally flat abs Read more
Hummus is good for much more than serving as a simple dip. The bean-based food is a great source of protein and fiber, and at only 27 calories per tablespoon, it's perfect for filling up without filling out. Try these five tricks to add more hummus to your diet: Add it to your meat: For a dish that packs double the protein punch, coat chicken breasts in a layer of hummus before baking or Read more
Turkey pot pie is a necessary indulgence in the world of dieting and salads we all seem to be living in. Yoo Eatz gives us a straightforward, weeknight-friendly recipe for a comforting pot pie. This holiday season came and went like the whirlwind it always is, and I sit here in the aftermath realizing that I have plenty of recipes to catch up on. So let's take a mini jaunt down memory lane to Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more
My daughter is almost 9 months old, and I'm in a breastfeeding sweet spot. She's always been a champion nurser, and now that we're only doing it a couple of times a day, all the stress and mess is gone, leaving only some amazing bonding time. I swear, since she started crawling a couple of months ago, it's the only time she's happy sitting still, which means we can both get a little break. While Read more
YouTube star and beauty guru Michelle Phan knows makeup, especially when it comes to the holidays. This week, Michelle shares five great holiday-perfect ways to repurpose one lipstick: Hi everyone, No holiday look is complete without great lip color! With a single shade of lipstick, you can create a variety of beautiful lip looks fit for the holidays; all it takes is a little technique. Can Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Tea — does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water. By Kate Lowenstein The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful Read more
Victoria and Harper Beckham are in London this week, and yesterday the mother-daughter duo were seen leaving the offices of 17 Management. They took off from LAX last Sunday, so that Victoria could tend to some work in her native England. Posh has had enough free time to share some thoughts on Twitter. Victoria posted a food tip, writing "Healthy snack! Real, fruit sorbet: freeze single, red Read more
There are several risk factors that can increase your chances of developing breast cancer. And while the risk increases as we age, there are certain preventative measures every women should do, whether she's in her 20s or in her mammogram years, to help reduce her risk of getting the disease. Read on for 10 things every women should do to help prevent breast cancer. Maintain a healthy weight. Read more
