When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more

We talk a lot about wooden and bamboo gadget accessories, but I have to know — are you still into them? We are, and this Horchow Bamboo Earbuds and Case ($45 together) isn't just good looking, but it also comes with an easy-to-handle price tag, too. And since it's made from all-natural and sustainable materials, you won't have to worry so much about how much harm your gadget addiction is Read more

Like many of you, I'm looking forward to hitting the road this Spring for some outdoor runs. But before you head out the door, don't forget to take safety into account. Check these items off your checklist, and you'll be good to go. Need to Have Your ID. Whether you slip your driver's license into your sports bra or use a running-specific alternative, like a Road ID bracelet or an Read more