Not So Fast: 4 Ways Post-Workout Snacks Lead to Weight Gain


Updated 05/08/12 11:50 AM · Posted by · 0 comments

What Snacks to Eat After a Workout

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more

7 Ways to Ease Muscle Soreness After a Workout


Updated 03/22/12 10:05 AM · Posted by · 1 comment

Sore Muscles After a Workout

Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are seven ways to treat and prevent everyday soreness associated with working out. Massage: If you're looking to relax Read more

13 Health Gimmicks You Can Stop Wasting Money On


Updated 05/01/12 12:20 AM · Posted by · 0 comments

Health Gimmicks to Avoid

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

5 Muscle Myths You Should Stop Believing


Updated 04/28/12 6:53 PM · Posted by · 0 comments

The Biggest Strength-Training Myths

Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more

Get to Know Your Iliotibial Band


Updated 04/18/12 9:27 AM · Posted by · 7 comments

What Is the Iliotibial Band and Why Does It Cause Me Pain?

Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more

5 Things to Do Before, During, and After an Intense Workout


Updated 04/13/12 10:17 AM · Posted by · 1 comment

How to Perform Well During a Workout

You may make the switch from a morning spin class to after-work runs with ease, but there are a few things that should be consistent in every workout. Find out what things you should always do during an intense workout session: Fuel up: Exercising on an empty stomach won't make you burn more calories, but it can make your workout much more difficult. Don't set yourself up for failure; eat a Read more

5 Things You May Be Overlooking at Your Gym


Updated 04/11/12 5:00 PM · Posted by · 0 comments

Common Gym Perks You May Be Overlooking

Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more

Skip the Shots: Healthy Bachelorette Party Ideas


Updated 04/05/12 3:40 PM · Posted by · 9 comments

Healthy Bachelorette Party Ideas

If booze and male strippers don't sound like your idea of a good time, buck tradition by celebrating your bachelorette party in a healthy — but fun! — way instead. Here are a few ways to bond with your girlfriends while also burning calories along the way. Say om: Gather up your mats and have a private yoga class; it's a great way to enjoy the company of your gal pals while also Read more

How to Warm Up For Every Type of Workout


Updated 03/29/12 1:55 PM · Posted by · 1 comment

How to Warm Up For a Workout

You know that you should warm up no matter what, but if you ever wondered what exactly you should be doing, here are specific warm-ups for different kinds of workouts. Yoga: Think you don't need to warm up before yoga? Think again. Warming up before your class can help your performance and keep you from being sore the moment you stretch out into Downward Dog. Keep your wrists, shoulders, and Read more

Alessandra Ambrosio's Secret to a Feel-Good Pregnancy: Staying Fit


Updated 03/28/12 3:50 PM · Posted by · 0 comments

Prenatal Fitness Tips For First, Second, Third Trimesters

Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more