Three nights of late bouldering sessions at the gym, and I feel like a zombie who's been hit by a truck. Sore muscles are never comfortable, but I wear them with a badge of honor knowing I pushed my body a little harder than usual. But days after I have gone a little (or a lot) overboard, relief is definitely in order. Here are my go-to ways of easing sore muscles after an intense workout. Read more

After a few days spent running on the treadmill and another few lifting weights, it may be time to give your body a rest. This is especially true if your muscles are feeling tight, sore, and overworked. Instead of succumbing to laziness, use this time to take care of your body by doing things that will help it recover, which will make your future workouts even better! Read more