Insanely addictive.
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Feeling a little lackluster in the kitchen lately? How about the bedroom? The two could be related. Food can be a very sensual prop that helps keep things spicy behind closed doors, but which ones should you be welcoming with open arms and which should you close your taste buds to? JJ Virgin, cohost of TLC’s Read more
The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so ask yourself these important questions to ensure your steak, grilled chicken, and tuna fish sandwich are doing your body good. Am I Getting Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! In her latest book, Today Show contributor Joy Bauer, R.D., explains that if you make the right diet choices, you can boost your mood, improve your memory and even see healthier skin, hair, and teeth (not to mention drop a few pounds)! Bauer gives you her eating prescription in Food Cures, a book that follows Read more
Add Southeast Asian flair to a warming seafood soup — fish chowder — by using coconut milk for creaminess, as Sevimel suggests. Salmon, edamame, sweet potato and thai chili's in a coconut red curry broth. Spicy and perfect for those chilly nights! For the recipe, check out her blog, and upload your favorite Fall soup picks in our Savory Sights community group! Read more
Although many people hear the words "fish tacos" and immediately think of the Baja-style fried variation, I prefer fresh fish tacos. Normally I use a firm, flaky white fish, but when I found this recipe that employed salmon, I knew I had to make it. Since the salmon cooks quickly in a saute pan, it's easy enough to serve on a weeknight. Don't skip the toppings, the cabbage adds a wonderful crunch Read more
One of the ways my dad first introduced our family to fish was by serving it with a fresh fruit salsa. He would take a mild flaky fish, like mahi mahi or halibut, and top it with a mixture of pineapple, strawberries, and melon. This recipe applies the same technique to grilled salmon. The sweetness of the nectarine and blueberry salsa balances out the spiciness of the barbecue sauce. Pecans — Read more
When thinking of food as medicine, we have gotten a little reductive. By trying to find the one active ingredient that makes a food healthy, we have forgotten about the food itself. Omega-3 fatty acids found in fish have been found to fight inflammation and reduce depression. But popping a fish oil supplement, rather than eating the fish, means you are missing out on the minerals and lean protein Read more
Spicy wasabi peas can kick up your party-food spread, and this popular snack can do the same for a thick piece of salmon. The sinus-clearing punch of horseradish mellows out when the peas are ground up and used as a coating on roasted fish. Zest of lime and shredded cabbage make for a pretty plate, while another pea — sugar snap — offers even more crunch with a touch of sweetness. I've made Read more
Tonight is the longest and darkest night of the year. Brighten things up with a meal that is fresh, colorful, and spicy. Gorgeous salmon fillets paired with a fragrant salsa makes for a succulent and scrumptious meal. The salmon is rubbed with chili and placed on a bed of zucchini. While this broils in the oven, a chunky salsa of corn and garlic is sauteed on the stove. The entire meal is ready Read more
