We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! In her latest book, Today Show contributor Joy Bauer, R.D., explains that if you make the right diet choices, you can boost your mood, improve your memory and even see healthier skin, hair, and teeth (not to mention drop a few pounds)! Bauer gives you her eating prescription in Food Cures, a book that follows Read more

Add Southeast Asian flair to a warming seafood soup — fish chowder — by using coconut milk for creaminess, as Sevimel suggests. Salmon, edamame, sweet potato and thai chili's in a coconut red curry broth. Spicy and perfect for those chilly nights! For the recipe, check out her blog, and upload your favorite Fall soup picks in our Savory Sights community group! Read more

Although many people hear the words "fish tacos" and immediately think of the Baja-style fried variation, I prefer fresh fish tacos. Normally I use a firm, flaky white fish, but when I found this recipe that employed salmon, I knew I had to make it. Since the salmon cooks quickly in a saute pan, it's easy enough to serve on a weeknight. Don't skip the toppings, the cabbage adds a wonderful crunch Read more

One of the ways my dad first introduced our family to fish was by serving it with a fresh fruit salsa. He would take a mild flaky fish, like mahi mahi or halibut, and top it with a mixture of pineapple, strawberries, and melon. This recipe applies the same technique to grilled salmon. The sweetness of the nectarine and blueberry salsa balances out the spiciness of the barbecue sauce. Pecans — Read more