Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain Read more

Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more

If booze and male strippers don't sound like your idea of a good time, buck tradition by celebrating your bachelorette party in a healthy — but fun! — way instead. Here are a few ways to bond with your girlfriends while also burning calories along the way. Say om: Gather up your mats and have a private yoga class; it's a great way to enjoy the company of your gal pals while also Read more

This isn't the first time we've seen pajamas go from bedtime staple to red-carpet wear, but it may just be the best few takes on the trend. Fashion pros and celebs alike are embracing the easy separates — and while our first thought was this: if someone's giving us the opportunity to wear our comfiest sleep-time staples right out on the street, why wouldn't we?! That impulse was also checked Read more

This week on PopSugarTV, Yum showed us how to make an Easter basket that puts a grown-up spin on childhood favorites. Fab gave us five Spring shoe trends to snap up now and interviewed Miranda Kerr and talked to Candice Swanepoel about Victoria's Secret. Bella revealed their favorite gym bag beauty essentials and gave their latest Bella Beauty Read more

Beyoncé may single-handedly be making a case for Spring-bright prints. Last week she took the printed-pants trend for a spin, and today, her floor-length Etro skirt caught our eye. She topped her patchwork pattern with a hot-pink Michael Kors tee and finished the look with a few boho accents. The defined waist on her maxi skirt hits at the smallest point, then flows away from the body, while the Read more

Indoor cycling offers an hour of sweaty cardio goodness. Your legs power this workout, so it’s best to stretch those tired muscles as soon as you hop off your stationary bike. In fact, that stable bike makes for a great stretching partner. If you only have two minutes to spare on flexibility training, you should focus on your hamstrings and quads. Start with your hamstrings by resting one heel Read more