The calf muscles get worked from just about every activity, from wearing killer heels to running. It pays to know multiple ways to lengthen tight calves and here are five of my favorite stretches. Source Read more

The calves are one of the most overused muscles in the body, and tight ones can lead to overuse injuries. If you wear heels, run regularly, or both, stretching your calves is a must. Here are some great stretches for the calves. Try them all. Pick your fave. Then do it daily. Source Read more