I love any kind of burger, especially one that's flavorful without being a caloric bomb. So I decided to forgo my usual ground beef burger indulgence and make one using ground chicken. Since I was using lean chicken breast, I was worried that the burgers would be too dry, so I was looking for a way to keep them moist without having to add ingredients that wouldn't meet the "healthy" cut. Of Read more

Tofu usually shows up as part of a full meal, but it also makes a delicious and satisfying snack. Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes. If you've never cooked with tofu, this is a great no-fail recipe to try out. Keep reading to learn how to make this savory tofu recipe. Read more

Make friends and family a healthy dinner tonight using this recipe for a mango rice with veggies and tofu (or chicken). FitSugar reader be-healthful posted it in our Healthy Recipe group. Check out the full recipe after the break! Read more

Dairy products aren't the only choices when it comes to high-protein snacks. If you're eating a diet minus milk, or you just want a low-cal snack that's high in protein, check out these 150-calorie snacks that don't contain a drop of dairy. One serving of spicy roasted chickpeas (one fourth of this recipe: 134 calories, 5.6 grams protein Twenty-one raw almonds: 146 calories, 5.4 grams Read more

Maybe you've realized that all your meals are built around a slab of meat, or maybe you've read about the benefits of a vegetarian diet, but if you've been feeling like you should lay off the animal protein but don't want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. Here are four ways to go almost meatless with your diet. Meatless Mondays: Read more

Spring means light, fresh salads, but that doesn't mean they'll leave you feeling hungry. FitSugar reader prepel shared this versatile and filling recipe for a baked tofu and buckwheat Spring salad in our Healthy Recipe group. Delicious filling salad that can easily be adapted to your own needs. Read on for the full recipe! Read more

When I hear the word scramble, I automatically think of eggs. However, this vegetarian-friendly recipe replaces the eggs with crumbled tofu. The resulting dish, seasoned with chili powder and cilantro, is flavorful and hearty. Feel free to use the recipe loosely, if you prefer red peppers and mushrooms, throw those in place of zucchini and corn. For a complete balanced meal, serve the scramble Read more

After overindulging on pub favorites and loads of beer, tonight keep things light and healthy with a vegetarian meal that's full of crunchy veggies. The spicy tofu is seasoned and seared with a sauce made from sesame oil and soy sauce. The mixture sits on a bed of brown rice, baby greens, shredded carrots, sliced cucumbers, and creamy avocado. A sprinkling of toasted sesame seeds is the finishing Read more

Steaks aren't the only thing that can be cooked on the grill — extra-firm tofu is exceptional when imparted with a smoky flavor. This recipe flash-marinates the tofu in a mixture of garlic, lemon juice, olive oil, and oregano. The tofu is topped with a produce-filled, Mediterranean-inspired salad consisting of fresh tomatoes, cucumbers, scallions, olives, and parsley. However, feel free to Read more