Insanely addictive.
During the Summer I'm always looking for innovative new ways to serve stone fruit. While I've had my fair share of nectarine salads and muddled cherry cocktails, I've never enjoyed a peach stir-fry. This creative and scrumptious dish combines succulent peaches with snow peas, tofu, and water chestnuts. The mixture is tossed with a quick homemade teriyaki sauce and served atop a bed of slippery Read more
If you're not already a big stir-fry fan, you should consider adding it to your meal circuit: in addition to being healthy and nutritious, stir-fries are also incredibly quick. This tofu and broccoli version, with its firm tofu, is ideal for vegetarians and meat-eaters alike, as the protein has a meaty flavor and substantial texture. To get dinner on the table in no time, read more Read more
I've said it before and I'll say it again: stir fries make an excellent last minute meal. Why? Because the food is sautéed at a higher temperature meaning it will cook quicker. This stir fry is jam packed with vegetables making it hearty and healthful. Choose a firmer tofu to ensure that it won't fall apart when stir fried. For this mouthwatering recipe, read more Read more
The beginning of the week can be hectic, so a quick healthy dinner is key to more time unwinding after work and less time on yet another obligation for the day. If you've got 30 minutes, make one of these fast and flavorful vegetarian meals tonight. Curried lentil stew: There are a lot of ingredients in this curried lentil stew recipe, but even with prep this one-pot dish only takes about 30 Read more
If you've never experimented with tofu before, consider doing so tonight. Think of tofu like chicken, it takes on the flavor of the other ingredients. In this case, the supporting cast consists of soy sauce, sesame oil, ginger, and sesame seeds. Snow peas add a punch of green color and the textural element of crunch. Serve over white rice for a delicious vegetarian meal. Get the recipe when Read more
Chock full of crunchy vegetables and Asian flavors, this vegetarian stir-fry is hearty and delectable. The meal comes together in minutes, because the vegetables — bok choy, snow peas, radishes, and spinach — are flash cooked in a large sauté pan. Meaty, soy-glazed tofu and a fresh ginger vinaigrette add layers of delicious depth to the veggies. This recipe is highly adaptable, so feel free Read more
Source: Flickr User aemosion The Korean Peninsula's position between China and Japan might lead you to believe that the cuisine is heavily influenced by both countries, but over the centuries, Korean food has developed into a genre quite distinct from its neighbors. Perhaps best known for smoky barbecue and spicy pickled cabbage kimchi, the cuisine actually is heavy on seafood and vegetables Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
Whether you're dabbling with veganism or just looking for some plant-based proteins to add to your diet, roaming the supermarket aisles for the right protein source can feel overwhelming when you have no idea which products to buy. We've defined four plant-based proteins you should know about, how much protein they contain, and what product brands we seal with a stamp of Read more
You might have told yourself that this year is about trimming down your sugar, coffee, and fatty food intake. However, cutting out these foods quickly can make you feel deprived, which may lead to overindulging later. Rather than cutting out all the bad stuff, add in a few healthy, tangible choices to your daily diet. Here are three small foods you can easily eat, so you can feel healthier and Read more
