Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more

More than ever before, new research shows that what we eat to how we work out can actually speed up the body's metabolism — sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose a few extra pounds per month, which is good news for those seeking a little help with weight loss. What's great is that these little tweaks require minimal effort and only add to Read more

When you're trying to shed pounds, it's important to steer clear of the quick fixes and focus instead on healthy weight loss strategies. It's not always easy to decide which diet tips you should follow, though, so we've rounded up five common weight loss techniques you should avoid. Read more

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. If you're trying to find the best combination to help banish belly fat and strengthen your torso, read on for five tips for getting flat abs. Read more

Imagine lying on your back and then getting off the floor to a standing position, over and over again. Imagine holding a weight over your head as you do it. This mental image should give you a basic sketch of the Turkish Get Up. This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the Read more

Are your jeans fitting a bit more snugly than usual? You may have Old Man Winter to thank for that. All that celebrating through the holidays is one reason the numbers on your scale may have increased, and here are six more ways Winter may cause the pounds to pack on even more, with tips for avoiding seasonal weight gain. Source: Thinkstock and Flickr User David Leggett Read more

Even though a good majority of Hollywood stars are already in shape, there were quite a few weight-loss reveals in 2011. From Dancing With the Stars to Jenny Craig, see how the stars went about dropping 30, 50, and in a few cases — 100 pounds this year! Keep reading to see amazing before and after pics. Read more

Feeling tired, bloated, and lethargic from the holidays? Many people think going on a cleanse in January is a good post-party solution for dropping unwanted pounds fast. But going on an elimination diet — where you remove certain foods, like anything with gluten, dairy, caffeine, and alcohol and focus on eating only fresh, whole foods — is more than about fitting into smaller jeans. While Read more

Once the first of the year rolls around, most people have weight loss on the brain, and companies hoping to make a buck invent new gadgets to help consumers drop the pounds. While many products are effective, such as electronic food journals and heart rate monitors, some are just a waste of money. Here are some products that won't help you get the results you're after in the coming year. Read more

Even though it's well into December, these five celebrities have recently been seen wearing bikinis while vacationing in warmer climates. If you plan on going somewhere tropical for a quick Winter getaway, use these celeb-inspired workouts to tone up quick. Even though the holiday madness might be eating away at your schedule, try to hit the gym at least four or five times a week for the best and Read more