FitSugar reader YogaGirlAli has some advice for you: it's time to make like a kid again. She shared her advice on how to be active, creative, and healthy in your everyday life in our Women Who Rock (Climb) group. Dance around your room for the length of an entire song. Kids like to dance! Drop everything and just dance for a few minutes out of your day! Don't raise your hand. Just start Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more

You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their class. They're not checking you out to see how flexible you are (or aren't): If your teacher is looking at you, it's not to judge whether or not you can straighten your legs in Down Dog Read more

What your weight may reveal about your personality — Bisstree Wake up! Five ways to beat the office slump — Mind Body Green Get in bikini-ready shape with a video workout from the Shedding For the Wedding trainer — Vital Juice Sweet, healthy watermelon recipes for the Summer — Daily Spark Ways to achieve your first handstand in yoga — Lululemon What it will take to burn off Summer's Read more