100 Calorie Snacks

100-calorie snack packs: Good or Evil?

Sep 12, 2007 - Supermarkets everywhere are being invaded by the 100-calorie snack packs. Kraft really started the wave with its little packs of Wheat Thins and pretzels and such. And now Kellogg's and Frito-Lay and everybody else is getting in on the act. - 9 Comments

Confessions of an Ex-Calorie Counter

Oct 27, 2007 - If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating. - 9 Comments

A 100 Calorie Treat I can get behind!

Jan 23, 2008 - So much to the dismay of many FitSugar readers, there have been several sponsored posts for some 100 Calorie Packs. Unfortunately they were for CANDY. BOO! - 7 Comments

Mar 26, 2007 - Okay, here it is....none of these things are exactly droolworthy, but it will get you through the day. 1. String cheese 1 piece 2. - 49 Comments

Stupid Stupid Weekend.. ANd today's Meal Plan

Feb 05, 2007 - well i had done pretty well all week and then the weekend came.. __________________ Friday- Breakfast: 1 Strawberry Slim fast Optima Shake----180 calories Snack: Lowfat cherry yogurt---------250 calories Lunch: 1 Chocolate Royal Slim Fast Optima Shake----- 190 calories & 1/2 a sandwich---(((1 piece of whole wheat--- 45 calories, 1 slice of healthy choice turkey meat == 15 calories 1 slice of fat free swiss cheese===55 calories 1/2 a teaspoon of low fat miracle whip-- 15 calories, 1 piece of lettuce--4 calories)) Dinner: 1/2 Morning Star Spicy Black Bean Burger-73.5 calories on low fat potato bread-- (no idea how many calories..) ill say 100 calories.. 1 piece of lettuce- 4 calories 1/2 slice of fat free swiss cheese- 27.5 calories 1/2 a teaspoon of low fat miracle whip-- 15 calories 6 Baked Lays-Cheddar & sour cream chips--- 120 calories Snack/Desert: Handfull of dried fruit- 150 calories and then i got bored... - 11 Comments

Health Bulletin: NYC Health Department Launches Calorie Education Campaign: Limit Calories to 2000 per day

Oct 07, 2008 - Health Bulletin - Limit Calories to 2000 per day NYC Health Department Launches Calorie Education Campaign To maintain a healthy weight, most adults need no more than 2,000 calories a day October 6, 2008 – "Read 'em before you eat 'em," the Health Department advises in a new campaign launched today to help New Yorkers make the most of the city's calorie-posting rules. Under the New York City Health Code, chain restaurants are now required to post calorie counts for food items on menus and menu boards. The rule took effect this summer, after a federal court upheld it and an appellate court refused to delay enforcement while the industry tries again to overturn it. - 2 Comments

8 Sneaky Things That Could Be Making You Fat

Feb 21, 2008 - From WebMd: http://www.webmd.com/diet/features/8-sneaky-things-that-could-be-making-you-fat?ecd=wnl_lbt_022008 8 Sneaky Things That Could Be Making You Fat Cues in your environment can trigger overeating, experts say. By Kathleen M. Zelman, LD, MPH, RD WebMD Weight Loss Clinic-FeatureReviewed by Louise Chang, MDYou're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse. - 0 Comments

Madonna's Trainer: How to Lose 20 Pounds in 6 Weeks

Apr 30, 2008 - Two pounds a week is the typically advised weight loss, but pro Tracy Anderson says she has worked out a way to safely shed even faster! “It’s perfectly healthy,” the former dancer, 33, tells Us of her plan. And the results of her regime speak for themselves in the super-fit physiques of clients Gwyneth Paltrow and Madonna, not to mention her own transformation (the 5-foot mom dropped from 140 to 95 pounds). - 5 Comments

The dreaded Freshman 15

Sep 18, 2006 - Never heard of it? It's supposely 15 pounds that you gain as a freshman in college. Here is an article I found on it to help avoid it. - 17 Comments

Snack Attack: Bag Your Own

Feb 01, 2007 - Usually in the Snack Attack Group, we share fab, quick and easy (and healthy) snack ideas. This is more of a concept than a recipe, but I thought it fits the group nonetheless. If you want more snack ideas, check out the group -- User suzanne has been posting some really delicious looking things in there. - 7 Comments