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5k Tips
8 Great Fitness Tips
I was reading through all my fitness blogs this morning, and stumbled across these great fitness tips created by Valerie Waters. If you have never heard of Valerie Waters, she is personal trainer to stars such as Jennifer Garner, Jessica Biel, Cindy Crawford, Richard Gere, Elizabeth Berkley, Benicio Del Toro, Jim Carey, etc... She has also put together one of the best workout programs, The Red Carpet Ready System.Registered for first 5k!
I just registered for my first 5k! It's on September 9th, so I should have enough time for a bit of training. This is definitely the motivation I need to get my butt in gear with running.What's In Your Bag #22
1. Pentax Optio S4i Digital Camera
2. Altoids mini tin
3.
Measuring Progress without the Scale
I found this article from SparkPeople.com extremely helpful this morning. I know a lot of us here have struggled with the "EVIL" scale lately but here are a few tips on how to monitor our progress without the scale. I hope this helps you as much as it did for me.
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