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Ab Stretch
TV Workout Pumps Up Hill
TV Workout Pumps Up Hill
By Andie Coller
It was Paul Ryan’s abs that sold Kevin Brady.
“When I saw Paul Ryan — man, he’s gotten in great shape. He doesn’t have a six-pack; he’s got, like, a 12-pack,” Brady, a Texas Republican, says of his fellow GOP-er, who hails from Wisconsin.
mymaria's Unofficial Stretching Guide:
Happy Tuesday Everyone!
A little while back I had mentioned that I would post a little guide on stretching. Finally, last night I took to it and took pictures of my basic stretching regime I go through before and after each workout.
mymaria's workout log: Mon-Sun Oct 22-28th
Another week has totally flown by! Wow. Very sad to report that I forgot to try out this week's fitness challenge move, I will try it out next time I lift, which will be this coming Thursday...FCG: Week 5 Fitness Challenge: Ball Toss
Hello everyone! Hope you all had a great weekend. Time is flying by this summer already.mymaria's workout log: Fri-Sun Jul 27-29th
Well it's a bit of a misnomer, I didn't actually do any working out on Friday, it ended up being a day off. But I wanted to at least keep track of the fact that it was one, I more than made up with it the rest of the weekend though, see below! Sat - went to my real gym for the first time in months that I still pay membership to.mymaria's workout log: Fri-Sat July 6-7th
It's been a very relaxing holiday week here. I took off a few days from working out to just enjoy time off up at a lake house. Here's what I have done since I got back: Friday- body sculpt ondemand exercise video, 35 min.FCG: Week 6 Exercise Challenge: Killer Pushup
Oh yes, it's time for another exercise challenge! I hope you all have been enjoying them. It's been great for me to add a new move every week to my regular routine, like adding new tricks to my bank of moves in the gym or at home.
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Workout Tid Bits
Split lunge SETUP Standing with your right side to a chair, place your left hand on your left hip and your right hand on the chair back. Stand in a lunge position, right foot in front of left, feet hip-width apart, left heel lifted, abs contracted and shoulders relaxed. ACTION Bend both knees into a lunge, with right knee in line with right ankle and left knee pointing toward (but not touching) the floor.mymaria's workout log: Mon-Sun Oct 15th-21st
Ok, so I have recommitted and things are turning around again, thank goodness. I hate getting into fitness slumps! Here's what went down for the week for me: Mon - double shift, lots of running around during the hostessing gig Tues - 24 hr visit with the boyfriend, no working out Wed - same as Mon Thurs - 20 min very intense session on the stepmill bc of time crunch Fri - 30 min arc trainer, level 10, then yoga, abs (still sore today and it's Sunday) and stretching Sat - 25 min bike ride outside on lots of large hills, kept the resistance high so I really worked my legs.
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