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Breakfast Recipes
Egg and Bran Omelet
Hey everybody! thank you for the lovely comments and the great mozzarella idea for my tomato and egg salad! I actually just finished cooking some breakfast for my little sister and I and thought I should share the just-made-up recipe with you!Sausage, Egg and Cheese Turnover YUM!
I made this recipe today from Rachael Ray Magazine Aug. 07. I made it as a lunch instead of breakfast and it was so filling.Breakfast Cookies
Recipe courtesy Ellie Krieger, Food Network Breakfast is my absolute favorite meal, but I don't always have the time to cook a healthy meal early in the morning. With an hour preparation on the weekend, though, these breakfast cookies can save you that extra time in the morning and keep you right on track with your heart healthy diet. And they're easy to tote along in your lunch box for a quick afternoon snack.Whatever You Like Frittata
I am not the hugest fan of eggs, but I love frittatas. They are a snap to make and you can use whatever you want from your fridge. Frittatas are great for breakfast, brunch, lunch, and dinner depending on your fillings.Powderhorn Potatoes
Everyone will tell you they have a hashbrown casserole, they have some cheesy potatoes, they’ve got some Campbell’s soup slop recipe. Read my lips: They are full of shit.
It’s these, baby.
Scrambled Egg and Mozzarella Breakfast Pizza
Makes 2 servings
Prep Time: 4 min
Cook Time: 9 min
Ingredients
1 whole wheat English muffin
2 mushrooms, sliced
2 green onions, finely chopped
4 tablespoons diced green or red bell pepper
1/2 cup egg substitute
1/4 teaspoon pepper
oregano or Italian seasoning, dash
4 teaspoons pizza sauce
1/2 cup shredded low-moisture, part-skim Mozzarella cheese
Preheat oven to 350 degrees Fahrenheit.
Split English muffin in half and toast; set aside.
Heat a small non-stick skillet over medium heat.
Cheddar N Ham Muffins
Makes 9 servings
Prep Time: 5 min
Cook Time: 15 min
Ingredients
3/4 cup lowfat sharp Cheddar cheese
1/4 cup fresh grated Parmesan cheese
1 3/4 cup reduced fat all-purpose baking mix
1 cup 1% low-fat milk
1/2 tsp black pepper
1/4 cup lowfat ham, finely chopped
Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12-15 minutes or until golden brown.
Elvis Pancake Sandwiches: Breakfast and Lunch!
Breakfast sandwiches are popular with rushing mothers and their kiddos on the go! From egg filled bagels to bacon and cheese caught between an English muffin they fill the tummy up right. My son favors waffles sandwiches.
Healthy Holiday Eating Tips for Thanksgiving!
Written by Gloria Tsang, RDWWW.healthcastle.com
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
5-Factor French Toast
5-Factor French Toast (via In Touch)
2 slices Ezekiel cinnamon raisin bread
2/3 cup egg whites
1 cup blueberries
1 tsp. Splenda
1 pinch of salt
Cooking oil spray
Sugar-free syrup
Whisk egg whites, milk, Splenda and salt. Soak the bread in the mixture.
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