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Calf Stretch
Only a few seats where you can buy spacious calved boots
Large calved boots can be a killer to find. This condition explains some of the companies that plug large calved boots, as well as tips about bearing them. Boots are in approach, and knee-high UGG Sundance boots are especially elegant, but if you can't find some that fit you, you may feel left out.Before trade your boots, take accurate measurements to guarantee a suitable fit.mymaria's Unofficial Stretching Guide:
Happy Tuesday Everyone!
A little while back I had mentioned that I would post a little guide on stretching. Finally, last night I took to it and took pictures of my basic stretching regime I go through before and after each workout.
High Heel Savvy!
The High Heel is the ultimate form of Sexuality, it is a practiced art of walking in pencil thin high Stiletto Heels. But do you know what your looking for online? Do you know how to walk in them?
mymaria's workout log: Mon-Sun Oct 22-28th
Another week has totally flown by! Wow. Very sad to report that I forgot to try out this week's fitness challenge move, I will try it out next time I lift, which will be this coming Thursday...Franco Sarto "Edizione" Stretch Riding Boot -- Love It Or Leave It?
Franco Sarto comes to the rescue for the most common boot conundrum -- the uncompromising calf -- solving this problem with the one size fits all Nappa stretch leather. Pair this classic with some cable-knit tights and a denim mini, or try a longer skirt for a more classic look.
Franco Sarto "Edizione" Stretch Riding Boot -- Love It Or Leave It?
Hooker Boots
Silly question I have for you all. I bought a pair of hooker boots off of zappos.com and they are a little snug in the calf. They are synthetic material.
It's A Stretch: Eagle
Here' the latest yoga challenge for you. It's a balancing pose called Eagle. It's great for stretching out your calves, ankles, hips, and upper back.
Wednesday January 10, 2007
Ok, this would be alot more fun for me if some of you would post your workouts too!
1.5mi warm up to moderate jog
10 min stretch groin, ham, quad, calf, glute
2 min stretch with medicine ball
2 min lunges
10 leg raises on bench
10 x 4 @ ~20lbs cable twist (tried to find a picture, but no joy)
4 sets of the following
40 seconds plank to 20 seconds pushups
12 bicep curls with 20lbs each arm
12 side lateral arm raises with like 2 1/2 lbs per arm (just to get my injured shoulder moving)
4 x 1 min wind sprint intervals on the stationary bike
1.5 mi. cool down jog
shoulder feeling good enough that i biked to work for first time in six weeks.
Monday January 8, 2007
Achilles tendon is bothering me a bit, so no warm up jog today. Drove to the gym (radical).
10 min ham, quad, calf and groin stretch
10 min balance on ball.
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