Time for a little Q&A

Nov 25, 2006 - Many of us are wondering some of the questions or something similar so I decided I'd post the answers (I didn't come up with these answers MsnBc did.) Q: When I work out, I spend 20 minutes on the elliptical trainer and 15 minutes on the treadmill, and then lift on weight machines. But I cannot seem to reduce my stomach size. What should I be doing differently? - 3 Comments

My Goal: 35LBS IN 4 MONTHS

Nov 24, 2008 - Well I am giving myself 4 months to lose 35lbs --sounds reasonable, Right? To date I have gone from 197lbs-163 so my ultimate goal is to be around 130lbs at 5'8". I'll post from time to time with new insights and mini-goals! - 8 Comments

35lbs in 4 months--without fad diets

Nov 19, 2008 - Ok, after a few months of fad dieting to lose another 35lbs to add to the already 32lbs I’ve lost, I’ve vow *NEVER TO DO A FAD DIET AGAIN Well I am giving myself 4 months to lose 35lbs --sounds reasonable, Right? I’m aiming for around: -3 meals consisting of: fibrous carb or complex carb and lean protein -2 snacks of lean protein and either fibrous carb/complex carb/ or healthy fat (nuts) -2-3 litres of water daily -60 minutes of cardio 5 days a week (interval, spinning, running, elliptical etc…) -30-60 minutes of David Kirsh’s DVDs or Yoga Burn by Gaiam’s Rodney Yee or circuit training 2-5 days a week -1,400-1,500 calories -Perhaps 1 cheat meal a week to get cravings out of the way -And perhaps keep score of week or biweekly weigh in or measuring-in with a tape measure Food options: veggies, lean protein, fruits, sprouted breads/grains, beans/lentils, nuts, healthy fats, kashi bars, soy latte’s on occasion and tons of water What do you think? - 9 Comments