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Cardio
How much cardio is too much?
This is a Q even I was wondering about: Q: I have been told by a trainer that cardio performed over an hour is counterproductive to my weight-loss goals. But I prefer to cycle for a full two hours because I love it. I've lost 30 pounds with my cycling program so far.Grey's Anatomy Rundown, "Holidaze"
As evidenced in my holiday TV sneak peek, this week's episode of Grey's Anatomy puts the doctors on a fast track that starts on Thanksgiving eve and runs through New Year's Eve. As we all know by now, the Seattle Grace surgeons aren't always big on merriment, but the holidays are always the perfect time to bring out the truth in feelings and relationships.
Meredith bonds with the Chief while Mark learns that he has a teenage daughter.
Grey's Anatomy Rundown, "Holidaze"
As evidenced in my holiday TV sneak peek, this week's episode of Grey's Anatomy puts the doctors on a fast track that starts on Thanksgiving eve and runs through New Year's Eve. As we all know by now, the Seattle Grace surgeons aren't always big on merriment, but the holidays are always the perfect time to bring out the truth in feelings and relationships.
Meredith bonds with the Chief while Mark learns that he has a teenage daughter.
Can You Really 'Tone' Your Body?
I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better.
Gear Review: slotRadio by Sansa
I love my iPod, but there is a new music player vying for my heart: the slotRadio ($79) by Sansa.
The two-inch-by-two-inch clip-on music player comes with a data card with 1,000 songs from the Billboard music charts, with prearranged playlists by music genre. I tried the additional Health and Fitness mix, which includes the mixes for warmup, cardio, roadwork (cycling), power (lifting), yoga, cooldown, and the even more mellow spa mix.
Grey's Anatomy Rundown, "New History"
They're baaaaack! This week on Grey's Anatomy, Meredith, and Izzie make their returns to Seattle Grace/Mercy West, though only Mere is back in scrubs. Izzie heads back to the hospital with her favorite high-school teacher in tow, a sweet guy who's suffering from what appears to be dementia and is constantly referring to Izzie as a pregnant teen.
Grey's Anatomy Rundown, "New History"
They're baaaaack! This week on Grey's Anatomy, Meredith, and Izzie make their returns to Seattle Grace/Mercy West, though only Mere is back in scrubs. Izzie heads back to the hospital with her favorite high-school teacher in tow, a sweet guy who's suffering from what appears to be dementia and is constantly referring to Izzie as a pregnant teen.
What is your least favorite exercise?
We all have that "dreaded exercise" that we push on through and "git 'er done" even though we don't like it and really don't want to. What's yours? Mine is cardio..I really don't like to do cardio at all.What is your favorite cardiovascular exercise?
What do you do for cardio and do you do interval or HIIT training or long, continuous cardio? Do you know which is best for fat loss? Stay tuned to find out....Will Yoga Help Me Lose Weight?
People have been asking me the seemingly rather simple question, "Will Yoga help me lose weight?" Ahhh...but the answer is not so straight forward because losing weight is different for everyone, depending on your genetic make-up, your habits, your diet, your personal willpower, and your lifestyle.
Yoga focuses on having mind/body awareness.
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