Aug 15, 2007 -
I am always looking for snacks that are tasty and easy and this recipe for Mexican Pinwheels from the American Diabetes Association is one that you can make ahead of time and bring for lunch at work:
Mexican Pinwheels
Serving Size: 1 tortilla roll, sliced into pinwheels
Total Servings: 1
Prep time: 15 minutes
Chilling time: 2 hours
Ingredients:
2 Tbsp canned fat-free refried beans
1 10-inch tortilla
2 Tbsp diced tomato
2 Tbsp drained cooked corn, cooled
1 Tbsp reduced-fat sharp cheddar (optional)
1/2 Tbsp finely chopped cilantro (optional)
2 Tbsp mashed avocado
1 Tbsp fat-free sour cream
2 Tbsp salsa
Directions:
Spread the refried beans on the tortilla. Sprinkle tomato, corn, and if desired, cheese and cilantro onto refried beans. Mix avocado, sour cream, and salsa.
- 14 Comments
Aug 29, 2009 -
I have just been diagnosed diabetic... and could really use a hit of chocolate cake - sugar free chocolate cake. I am looking for a recipe for a deep dark chocolate cake if anyone out there has one... I am a baker, so I have many recipes using sugar - but I don't know how to convert to sugar free and still have the deep chocolate taste - or the texture of cake. Everything I bake seems to have terrible taste and texture.... Any help would be truly appreciated....
bz24kbaker.
- 0 Comments
Aug 01, 2007 -
Diabetic Chocolate Mousse Pie
My father is a diabetic and doesn't get to enjoy desserts anymore, so I thought I'd make a pie that he could eat and not feel guilty about!
¼ cup unsweetened cocoa powder
1 cup whipped cream (I used Cool Whip Free)
3 tbsps of cold water
1 tsp vanilla extract
14 tsp artificial sweetener (I used Splenda)
1 tsp unflavored powder gelatin
1 store bought or homemade graham cracker pie crust
1. In a small saucepan, soften gelatin in cold water
2.
- 13 Comments
Apr 19, 2009 -
Before he went to sleep I told Salah – I will cook – sliced beef with shi take mushrooms and dried champignons. Oh he was drooling. Next day I had waited until 16:00 hrs and had not eaten anything – just tasted – only eaten fruit the whole day.
- 18 Comments
Mar 03, 2008 -
By Dr. Michael T. Murray
Michael T.
- 2 Comments
Jan 21, 2007 -
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- 0 Comments
May 28, 2008 -
A Tiny Fruit That Tricks the Tongue
RADISH, WHERE IS THY STING? At flavor-tripping parties, guests find that miracle fruit makes everything sweet.
From the NY Times:
http://www.nytimes.com/2008/05/28/dining/28flavor.html?th&emc=th
By PATRICK FARRELL and KASSIE BRACKEN
Published: May 28, 2008
CARRIE DASHOW dropped a large dollop of lemon sorbet into a glass of Guinness, stirred, drank and proclaimed that it tasted like a “chocolate shake.”
HOW’S IT DO THAT?
- 4 Comments
Jan 04, 2008 -
Is anyone else out there using Xylitol as a substitute for sugar? A cardiologist cookbook author suggested that I use it rather than a processed sugar substitute like Splenda - so I did and have never looked back! It tastes and measures exactly like sugar, but has virtually no glycemic index.
- 15 Comments
Oct 18, 2006 -
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- 10 Comments