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Exercise and Fitness
Fitting in Exercise
Lately i have been completly slacking when it comes to exercise. It just seems like i am always on the go (i work 35-40 hours in an office and go to college full time) and whenever i get a moment working out is the last thing that i want to do! Any tips on fitting in exercise??When Did You First Start Working Out?
A little workout nostalgia — I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade.
Around the end of middle school, beginning of high school, I started to pay attention to other girls and the way my own body was shaping up.
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FCG: Week 24 Exercise Challenge: Plan a Break!
Me enjoying my 'take a break' weekend with my neice!Yup, you read that right, this week's challenge is none other than planning a break. I don't mean, skip exercise. I mean plan on your exercise, and with that, you also have to plan your breaks.
FCG: Commerical Time Fitness
Yet another way to squeeze in some fitness... When you are watching TV, spice things up by doing some exercises during each commercial break. This will make the commercials fly by and help you sqeeze in some exercise even when you are being a couch potato.FCG Week 25: Excercise Challenge: Fitness on the Go-Go!
Hi everyone, The last few weeks we have focused on weekly challenges that are not necessarily a certain fitness move, but different kinds of mindsets and thoughts about exercise and your fitness program. As the holidays are coming and everyone seems to be getting more and more busy, I was thinking this week would be a good week to have our challenge be some fitness moves you can do, on the go, at work quickly even if you have to hide in the bathroom for a few minutes to make them happen. That sounds a bit over the top, but I think you may see what I am trying to say.FCG: Great Way to Get in ABS
Hi everyone, Hope you had a great week and stayed true to your fitness and health objectives while still enjoying yourselves. I have to admit I've been doing my fair share of icecream eating recently, but do my best to cut back a little in any other indulegences that day if possible and stick with the workout program I have been doing. That being said, I've been doing this neat little trick to kick up my ab workouts and while at the beach the other day noticed that my abs are looking pretty toned and I think it's a good trick worth sharing: So, in between sets of lifting weights (for upper body I'm mostly at the cable machine area of the gym or free weights but you could do this anywhere) I do some ab exercise.FCG: I'm back on the wagon!
Hi everyone, I'm not sure if anyone still comes by and checks this out anymore, but after a long, long break from the fitness blogging, I came to check it out and was glad to see that the group got some use while I was not around! Well - I'm BACK! Whoo hooo!FCG: Week 6 Exercise Challenge: Killer Pushup
Oh yes, it's time for another exercise challenge! I hope you all have been enjoying them. It's been great for me to add a new move every week to my regular routine, like adding new tricks to my bank of moves in the gym or at home.
FCG: Week 20 Exercise Challenge: ReCOMMIT!
Hi everyone, So sorry for being late on posting this week's challenge, my bad, my bad. Speaking of bad, I have totally fallen off the wagon the last week in terms of exercise. It's been a combo of working too many hours to fit it in, travelling and being sick.
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