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Exercise Ball
Get on the Ball: Backbend
It is no secret that I love working out with an exercise ball. Not only do I use a ball for core work, but one also makes a great yoga prop too. An exercise ball can support you in many stretches - like the wheel, aka backbend.
Mirror.co.uk's 20 Hottest secrets from New Moon set
Just like everyone else, we’re obsessed with all things Twilight. So imagine our delight when we get to jet over to Vancouver, Canada, to watch the sequel being shot for ourselves! Here are all the behind-the-scenes secrets from the New Moon set (plus a few topless shots of the guys – well, we couldn’t resist) 1 During filming, Kristen was very serious about watching her scenes being played back.Goals
Goal Number 1.Guitar What I want to achieve:Fear of Flying - rocket to the moonStrumming PatternIf the moon fell down tonight Mariage d'amorCanon in dWhat Am I going to do to achieve it :1) Play guitar at least 1 - 2 hours per day2) Read up on guitar music theory 3) Go to website and learn the strumming pattern , fingering warm up.4) Die Die Die never give up attitude !!!!Goal Number 2 !!! Cooking ! What I want to achieve :1) Learn the basic - Frying , baking blah blah blah .2) Cook a full course Meal3) Learn from mother ( take notes )4) Spagehtti5) Muffins and cookies6) Fish , pork , chicken porridge ;)7) Read up Read up Read up !!!How Am I going to achieve It : 1) Read up Read up Read up !!!ENGLAND RUGBY TEAM APPROVES OF THE SIM RUGBY VERSIONz
London, England, October 23, 2009 – A revolutionary new game that has won the approval of the England rugby team is also expected to spread worldwide faster than wildfire.
We are talking about SIM rugby, the latest craze that’s more popular than football, cricket or and every other game that was first played in England but have been taken over by others.
What is SIM rugby?
Who Killed California?
by Troy Senik http://nationalaffairs.com/publications/detail/who-killed-california My apologies for having nothing originally in this post. The text was here but didn't show up. Apparently this article is too long to be printed here, at about 11 pages. It is nevertheless worth reading, unless, as someone has already done, you have made your mind up what to believe before reading.From London: Problems await Obama after Chicago loss
Problems await Obama after Chicago loss By Edward Luce in Washington (Financial Yimes of London He came, he pitched and he flew back empty-handed. Even before Chicago was eliminated, critics had lampooned Barack Obama’s trip to Copenhagen as a misplaced exercise in “I don’t view this as a repudiation of the president or the first lady,” said David Axelrod, Mr Obama’s senior advisor and a fellow Chicagoan. “It didn’t work out but it was worth the effort.” On Friday Mr Obama’s critics on the right were joined by many in the media, which had already raised questions about his priorities.How to Pleasure Your G-spot
The G-spot: What is it?
The Gräfenberg spot or G-spot was discovered by Ernst Gräfenberg a German gynecologist who first described it as “an erotic zone located on the anterior wall of the vagina along the course of the urethra that would swell during sexual stimulation.” The area the G-spot occupies is called the urethral sponge and it is tissue that surrounds the urethra (the tube we pee out of) that swells with fluid during sexual arousal. It is associated with the prostate gland in men and is made up of a complex system of erectile tissue, secretion glands (the Skene’s gland), the internal pelvic nerve and muscles that engage with one another during the arousal cycle. In most women it is sensitive to pressure and stimulation which can lead to high levels of sexual arousal and powerful orgasms. The existence of a G-spot has been widely accepted and most popular sexology books treat it as fact. In one study of female ejaculation, 84% of the approximately 1300 professional women who responded reported a sensitive area in the vagina, and this was correlated with those who also reported ejaculation.
fatty is sad...
been eating like a pig. breakfast-bread+egg+biscuits+red bean soup+5 rice balls +fried bee hoon +fruits...omgomgomg. lunch-filet+bread +soup w alot things + fruits+ two mouth of claypot rice + fish and more fish dinner- satay + rice+fish + claypot soup + curry prawn(well, didnt eat this so yuck ) supper-waffle+ durian puff + fruits ( all because of bof i watched @ 11+ and i went to eat junk food and went to sleep after that.) omg yes.omg.Stephen Colbert goes "commando" in Iraq...
By CAMPBELL ROBERTSON Published: June 7, 2009 http://www.nytimes.com/2009/06/08/arts/television/08colb.html?_r=1&scp=2&sq=stephen%20colbert&st=cse CAMP VICTORY, Iraq — It was Sunday night in Baghdad, and President Obama was ordering Gen. Ray Odierno, the commander of the American troops here, to shave Stephen Colbert’s head. (Not to give everything away, but the general is not as brutal with an electric razor as one would expect a bald man to be; Mr. Colbert’s hairdresser, on the other hand, has a merciless streak.) War, as things go, is a fairly unironic exercise.'Housewives': No Apologies, No Holds Barred
ABCNews.com: 'Housewives': No Apologies, No Holds Barred 'Housewives': No Apologies, No Holds Barred Behind the Scenes of the Bravo Network's Unlikely Cult Hit By SHARYN ALFONSI and MELINDA ARONS June 8, 2009 The country may be suffering a recession, but there're no signs of it on one of Bravo's top reality shows. Meet the "Real Housewives of New Jersey." In the season premiere, housewife Teresa Giudice runs up a $120,000 furniture bill in a single store visit.
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