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Have a fitness or nutrition question???
Is there something about your workout that you have a question about? Are you wondering if you are putting the right foods into your mouth? ASK!!Nutrition - it does make a difference/Diet advice
There are 5 major roles in determining how your body can react and handle stress: 1. Immune System 2. Diet 3.The Health Benefits of Pets in our Lives
Many of the benefits of pets — companionship, affection and so on — have been well known for centuries — even numerous ancient Egyptians cherished their companion animals. However, data gathered during only the last few years have shown just how significantly our health is improved if we share our lives with animals.
A study undertaken in 2002 by the Waltham Center for Pet Nutrition and United States Food and Drug Administration revealed that the heart rates and blood pressures of pet owners increased less when the individuals were presented with math problems to solve if their companion animals were present.
High-Fat Diet May Make You Stupid and Lazy
By now, we've all heard that high-fat diets are bad for our health in the long run. But what about the short-term? A new study on rats finds that 10 days of eating a high-fat diet caused short-term memory loss and made exercise difficult.Something On the Way...
Hi readers, I know it's been a long time since I wrote a post, but it's for a good reason. I am currently working on a BOOK for LifeTips (www.lifetips.com) that will be a 101 Tip Book on Healthy Eating. It will have all the main principles of this blog, plus tons of in-depth explanations, as well as recipes.A List of Eating Disorder Resources/Support & Info Sites
I thought I'd post to tell you all that I made a list on here of various websites that offer good info & support for people struggling with various types of Eating Disorders! You can find my list right here: {Eating Disorder Support, Info & Resources} I included sites around the world for various countries as well. :) I hope this helps!Post Suggestions and Question Form
Hi everyone, Sorry it's been so long since I've posted; I've been a bit preoccupied. I can see the subscriptions keep on coming and I want to continue to provide helpful information on healthy eating for all the readers. This is an opportunity for readers to ask any questions or make a request for what I should address or share in an upcoming post.
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